Muskmelon Grapefruit and Prune Salad, Ibs Recipe
by Tarla Dalal
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!
A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost.
The combination of fruits being so interesting, the Muskmelon Grapefruit and Prune Salad does not even require a dressing.
Just toss together the ingredients and a wonderful snack is ready for you to munch on. The salad uses stomach-friendly fruits, making this a great between-meals snack for those with IBS .
Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe - How to make Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup muskmelon (kharbooja) cubes
3/4 cup grapefruit segments
1/4 cup chopped dried prunes
2 tsp sunflower seeds (surajmukhi ke beej)
salt and freshly ground black pepper (kalimirch) to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
| Energy | 70 cal |
| Protein | 1.6 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.9 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 127.3 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 19.8 mg |
| Folic Acid | 21.1 mcg |
| Calcium | 46.7 mg |
| Iron | 1.3 mg |
| Magnesium | 88.2 mg |
| Phosphorus | 52.5 mg |
| Sodium | 78.7 mg |
| Potassium | 275.1 mg |
| Zinc | 0.2 mg |
A salad with a perfect blend of salt, sweetness and tanginess. Addition of sunflower seeds gives a good crucnh... Loved this filling salad.