Oats Roti, Ibs Recipe
by Tarla Dalal
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti | with 22 amazing images.
oats rotis for IBS is a non spicy paratha made without whole wheat flour. Learn to make oats pudina flax seeds roti.
oats paratha without whole wheat flour is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS).
The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the oats roti, but it is optional and can be avoided if you have diarrhoea or if it does not suit your stomach.
Since we have used very little oil in this recipe, it is very important to serve oats paratha without whole wheat flour immediately before it gets dry.
Tips for oats paratha without whole wheat flour. 1. You can add 1/2 tsp green chilli paste to the dough depending on how much spice you can handle. Note that this recipe is for those with IBS, but add the 1/2 tsp green chilli paste if you have no IBS, otherwise the pancakes will taste flat. 2. If the dough dries up then add 1 to 2 tablespoons more water. This happens as oats sucks up more water.
Enjoy oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti | with step by step photos.
Oats Roti, Ibs Recipe recipe - How to make Oats Roti, Ibs Recipe
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
For Oats Roti
1 cup oats flour
2 tbsp besan (bengal gram flour)
2 tbsp finely chopped mint leaves (phudina)
2 tbsp powdered flaxseeds (alsi)
salt to taste
1 1/2 tsp oil for cooking
For oats roti
- For oats roti
- To make {span class="bold1"}oats roti{/span}, combine all ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into 125 mm. (5") diameter circle.
- Heat a non-stick tava (griddle) and cook the roti on a slow flame, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve the {span class="bold1"}oats roti{/span} immediately.
like oats rotis for IBS
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like oats rotis for IBS recipe | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti without whole wheat flour | then see collection of Irritable bowel syndrome Indian recipes and some recipes we love.
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what is oats rotis for IBS made of ?
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what is oats rotis for IBS made of ? See below image of list of ingredients for oats rotis for irritable bowel syndrome.
dough for oats roti
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In a deep bowl put 1 cup oats flour.
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Add 2 tbsp besan (bengal gram flour).
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Add 2 tbsp finely chopped mint leaves (phudina).
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Add 2 tbsp roasted powdered flax seeds (optional).
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You can add 1/2 tsp green chill paste to the dough depending on how much spice you can handle. Note that this recipe is for those with IBS, but add the 1/2 tsp green chill paste is you have no IBS, otherwise the pancakes will taste flat.
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Add salt to taste. We added 1/2 tsp salt.
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Gradually add enough water to make a soft dough. We added 1/4 cup and then 2 tablespoons water.
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Knead into a soft dough.
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Divide the dough into 6 equal portions.
making oats roti
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To make oats rotis without whole wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti | take a portion of the dough, flatten it and dust with flour.
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Roll out each portion of Oats Roti into a 125 mm. (5") diameter circle.
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Heat a non-stick tava (griddle).
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Place the Oats paratha on it.
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Cook the paratha on a medium flame for 40 seconds.
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Grease the top with oil using a brush.
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Flip over.
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Grease paratha with oil again.
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Press down with a spatula to cook the paratha evenly all over.
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Cook the other side the same way. Flip and cook the oats paratha till golden brown. Total time to cook one paratha is 2 minutes.
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Serve oats rotis for IBS recipe | oats roti without wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti | immediately.
tips for oats roti for ibs
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If the dough dries up then add 1 to 2 tablespoons more water. This happens as oats sucks up more water.
-
You can add 1/2 tsp green chilli paste to the dough depending on how much spice you can handle. Note that this recipe is for those with IBS, but add the 1/2 tsp green chilli paste if you have no IBS, otherwise the pancakes will taste flat.
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Oats Roti without wheat flopur is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Serving size is 2 oats roti per person.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 30% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 28% of RDA.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 22% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 14% of RDA.
| Energy | 88 cal |
| Protein | 3.3 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.7 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 37 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 14.5 mcg |
| Calcium | 18.8 mg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 92.5 mg |
| Sodium | 3 mg |
| Potassium | 99.2 mg |
| Zinc | 0.7 mg |
Simple roti which can be enjoyed daily. Mint leaves gives a very good flavour to these rotis. I enjoyed them as a meal with curds.