Nariyalwale Chawal
by Tarla Dalal
Rice and creamy coconut milk make a unique combination.
Nariyalwale Chawal recipe - How to make Nariyalwale Chawal
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/4 cups long grained rice (basmati)
1 tbsp urad dal (split black lentils)
2 tbsp green moong dal (split green gram)
6 red chillies
5 curry leaves (kadi patta)
2 tbsp salted peanuts , crushed lightly
2 1/2 cups (500 ml.) coconut milk
2 tbsp oil
salt to taste
For The Garnish
1/4 cup grated coconut
Method
- Method
- Clean, wash and soak the rice for about 20 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker. Add the urad dal and moong dal and fry for 2 minutes.
- Add the red chillies, curry leaves and peanuts and fry again for about 1 minute.
- Add the rice and saute for another 2 to 3 minutes.
- Add the coconut milk and salt and pressure cook for 2 whistles.
- Serve hot, garnished with the grated coconut.
- You can also garnish this dish with chopped onions and tomatoes.
Nutrient values per serving
| Energy | 793 cal |
| Protein | 12.4 g |
| Carbohydrates | 63.4 g |
| Fiber | 18.2 g |
| Fat | 54.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 74.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 32.5 mcg |
| Calcium | 31.3 mg |
| Iron | 2.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 3.1 mg |
| Potassium | 104.5 mg |
| Zinc | 1.2 mg |
Outbrain
It's a must try for all coconut lovers. Mildly spiced with a rich and delicate flavor of coconut. Have it with a spicy curry.