Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
by Tarla Dalal
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) recipe - How to make Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
Soaking Time: 3 TO 4 Hours Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup chilkewali moong dal (split green gram)
3/4 cup chopped low fat paneer( cottage cheese)
1/2 tbsp finely chopped green chillies
2 tbsp finely chopped fenugreek (methi) leaves
1/4 cup finely shredded spinach (palak)
2 tsp besan (bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp baking soda
2 pinches sugar (optional)
2 tsp oil
salt to taste
1/2 tsp oil for greasing
For Serving
mint leaves (phudina) chutney
Method
- Method
- Clean, wash and soak the moong dal in water for 3 to 4 hours and drain well.
- Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.
- Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
- Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.
- Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney.
Nutrient values per serving
| Energy | 141 cal |
| Protein | 8.2 g |
| Carbohydrates | 19.2 g |
| Fiber | 2.8 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 355.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 46.1 mcg |
| Calcium | 71.8 mg |
| Iron | 1.3 mg |
| Magnesium | 44.2 mg |
| Phosphorus | 125.3 mg |
| Sodium | 26 mg |
| Potassium | 336.7 mg |
| Zinc | 0.8 mg |
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Reviews
https://www.tarladalal.com/nutri-waffles--paneer-snacks-low-calorie-recipe-32956rNutri Waffles ( Paneer Snacks, Low Calorie Recipe)
Mark M FERNANDES
on 20 May 22 11:14 PM
23 May 22 01:04 PM
Thank you for your feedback. Keep reviewing the recipes you love.