Tomato and Oregano Waffle (100 Calorie Snacks)
by Tarla Dalal
11 Sep 2019
This recipe has been viewed 40798 times
Suggested serving size for 100 calories: 3 pieces
vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
Tomato and Oregano Waffle (100 Calorie Snacks) recipe - How to make Tomato and Oregano Waffle (100 Calorie Snacks)
Preparation Time: Cooking Time: Total Time:
Makes 12 pieces
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup rice flour (chawal ka atta)
1/2 cup tomato purée
1/4 cup finely chopped capsicum
1/4 cup coarsely ground sweet corn kernels
1/2 tsp sugar
1 1/2 tsp dried oregano
3/4 tsp garlic (lehsun) paste (optional)
1/2 tsp dry red chilli flakes (paprika)
salt to taste
1/4 tsp oil for greasing
2 1/4 tsp fruit salt
Method
- Method
- Combine all the ingredients, except the fruit salt, in a bowl and mix well.
- Add enough water (approx. 2 to 3 tbsp) to make a smooth batter.
- Pre-heat a waffle iron and lightly grease it with oil.
- Divide the batter in to 3 equal portions.
- Add ¾ tsp of fruit salt evenly over a portion of the batter, sprinkle a few drops of water over it.
- When the bubbles form, mix gently and pour the batter evenly over the greased iron.
- Close the lid and cook on high for 2 to 3 minutes or till the waffle turns crisp and golden brown in colour.
- Repeat with the remaining batter to make 2 more waffles.
- Cut each waffle into 4 pieces and serve immediately.
Nutrient values per piece
| Energy | 45 cal |
| Protein | 1.4 g |
| Carbohydrates | 9.5 g |
| Fiber | 1.4 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 50.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 6.5 mg |
| Folic Acid | 7.2 mcg |
| Calcium | 9.8 mg |
| Iron | 0.5 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 36.2 mg |
| Sodium | 3.3 mg |
| Potassium | 52.6 mg |
| Zinc | 0.2 mg |
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