Spicy Moongdal Waffles
by Tarla Dalal
21 Nov 2007
This recipe has been viewed 48220 times
A desi version of crisp waffles, made using moong dal and spices.
Spicy Moongdal Waffles recipe - How to make Spicy Moongdal Waffles
PreparationTime: Cooking Time: Total Time:
Serves 4.
1 cup chilkewali moong dal (split green gram)
2 green chillies, broken into big pieces
2 tbsp chopped fenugreek (methi) leaves
2 tsp besan (Bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp soda bi-carb
2 pinches sugar (optional)
2 tsp oil
salt to taste
To serve
Green Chutney
Method
- Main Procedure
- Soak the split green gram in water for 3 to 4 hours. Then wash it very well.
- Blend the soaked dal in a blender with the green chillies and a little water to make a batter of pouring consistency.
- Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
- Pour a little batter at a time in a pre-heated waffle iron and bake until crisp. Repeat for the remaining batter.
- Serve hot with green chutney.
- Make chilas using the batter if you do not have a waffle iron.
Nutrient values per serving
| Energy | 222 cal |
| Protein | 13.8 g |
| Carbohydrates | 34.4 g |
| Fiber | 4.9 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 87.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 79.3 mcg |
| Calcium | 47.8 mg |
| Iron | 2.3 mg |
| Magnesium | 70.3 mg |
| Phosphorus | 227 mg |
| Sodium | 17.7 mg |
| Potassium | 639.5 mg |
| Zinc | 1.6 mg |
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