Nutritious Thalipeeth
by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes.
This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity.
To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately.
Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals.
One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.
Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.
Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes.
Nutritious Thalipeeth recipe - How to make Nutritious Thalipeeth
Preparation Time: Cooking Time: Total Time:
Makes 6 thalipeeth
For Nutritious Thalipeeth
3 tbsp bajra (black millet) flour
3 tbsp jowar (white millet) flour
3 tbsp whole wheat flour (gehun ka atta)
3 tbsp besan (bengal gram flour)
3/4 cup shredded cabbage
1/4 cup chopped onions
1/2 tsp finely chopped green chillies
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tbsp chopped coriander (dhania)
salt to taste
1 1/2 tsp oil for greasing and cooking
For nutritious thalipeeth
- For nutritious thalipeeth
- To {span class="bold1"}nutritious thalipeeth{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and keep aside.
- Heat a non-stick tava (griddle) and grease it lightly using one eight tsp of oil.
- Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle.
- Cook on both the sides, using one eight tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 to 5 to make 5 more {span class="bold1"}nutritious thalipeeth{/span}.
- Serve the {span class="bold1"}nutritious thalipeeth{/span} immediately.
Like healthy thalipeeth
- Like healthy thalipeeth then see our collection of Mahrashtrian vegetarain recipes along with some popular recipes below.
Method for nutritious thalipeeth
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To make nutritious thalipeeth | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | in a deep bowl put some besan. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
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Then add some bajra flour. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact.
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Add jowar flour. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy.
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Add whole wheat flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.
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Add shredded cabbage. Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine.
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Add chopped onions.
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Add finely chopped green chillies. This add some spice to the healthy thalipeeth.
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Add coriander cumin seed powder.
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Add chopped coriander.
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Add salt to taste.
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To nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
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Divide the dough into 6 portions to make 6 nutritious thalipeeth | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes |
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Heat a non-stick tava (griddle) and grease it lightly using 1/8th tsp of oil.
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Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle.
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Cook on both the sides, using 1/8th tsp of oil, till it turns golden brown in colour from both the sides.
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Repeat steps 3 to 5 to make 5 more nutritious thalipeeth.
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Serve the nutritious thalipeeth | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | immediately with a bowl of homemade low fat curds. Low fat curd also truly abounds in health benefits. Firstly it has healthy bacteria which aids in digestion. For this same reason it’s known to relieve acidity too.
Tips for nutritious thalipeeth
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Cabbage can be replaced with any other green veggie like chopped methi or spinach.
-
Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth.
-
While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.
| Energy | 88 cal |
| Protein | 3.2 g |
| Carbohydrates | 14.1 g |
| Fiber | 2.9 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 110.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 14.8 mg |
| Folic Acid | 18.5 mcg |
| Calcium | 17.4 mg |
| Iron | 1.2 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 68.4 mg |
| Sodium | 9.7 mg |
| Potassium | 112.2 mg |
| Zinc | 0.5 mg |
that''s fine but take too long
three types of flours&veg.Adai makes tasty due to Nutrition diat.
From comments section, someone mentioned she replaced bajra with oats powder, I did the same and it came out yummy. Thank you
Tried this recipe today.the combination of different flours along with spices and vegetables makes it healthy and nutritious.everybody at home loved it.very tasty and filling.
Hi tried thalipeeth today and loved it. I used besan, wheat flour, Jowar flour and oats flour instead of bajre ka atta it tasted very good. Everyone at home enjoyed thank you
Can i use Green moong flour and bajra flour instead of wheat and jowar flour?
Really tasty and filling roti...