Open Paneer Masala Toast, Vegetable Paneer Toast
by Tarla Dalal
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast | with 24 amazing images.
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast is a lip-smacking way of adding veggies to your diet. Learn how to make Indian vegetable paneer toast.
To make open paneer masala toast, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the capsicum and sauté on a medium flame for 1 minute. Add the mixed vegetables and green chillies and sauté on a medium for 2 minutes. Add the chilli powder, garam masala, coriander, salt and 1 tbsp of water, mix well and cook on a medium flame for 1 minute. Switch off the flame, add the paneer and mix well. Divide the topping into 6 equal portions. Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly. Serve immediately.
On a special day, make yourself this Indian vegetable paneer toast for breakfast. With all the yummy ingredients sitting right on top of the crispy toast, this snack is guaranteed to tempt anybody it is placed in front of!
The succulence of paneer together with the crunch of veggies like capsicum and onions makes this a multi-textured delight. Loads of mixed vegetables add to the taste, appearance and health benefits of this delicious cottage cheese toast. A dash of spice powders makes the flavour and aroma peak further.
The low-fat paneer and veggies used in this toast give you lots of protein and fibre, and all this comes in a low-fat format because no fattening ingredients like butter or cheese have been used in the paneer open sandwich. Try this at once – whether for breakfast or as an accompaniment for your evening tea. But consider the carbs it lends too and so do not overdo its serving size.
Tips to make open paneer masala toast. 1. Instead of whole wheat bread you can also use multigrain bread and make a more nourishing option to snack on. 2. You can have this toast in breakfast as it keeps you full till long time. 3. You can also spread green chutney on the toasted bread slices.
Enjoy open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast | with step by step photos.
Open Paneer Masala Toast, Vegetable Paneer Toast recipe - How to make Open Paneer Masala Toast, Vegetable Paneer Toast
Preparation Time: Cooking Time: Total Time:
Makes 6 toasts
For Open Paneer Masala Toast
6 toasted whole wheat bread slices
1/2 cup crumbled low fat paneer (cottage cheese)
2 tsp oil
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1/2 cup finely chopped mixed vegetables
1 tsp finely chopped green chillies
1/2 tsp chilli powder
a pinch of garam masala
2 tbsp chopped coriander (dhania)
salt to taste
For open paneer masala toast
- For open paneer masala toast
- To make {span class="bold1"}open paneer masala toast{/span}, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for 1 minute.
- Add the mixed vegetables and green chillies and sauté on a medium for 2 minutes.
- Add the chilli powder, garam masala, coriander, salt and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Switch off the flame, add the paneer and mix well.
- Divide the topping into 6 equal portions.
- Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly.
- Serve the {span class="bold1"}open paneer masala toast{/span} immediately.
Open Paneer Masala Toast Video by Tarla Dalal
like open masala paneer toast recipe
-
Like open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast, then do try other Indian toast recipes also:
- mixed vegetable open toast recipe | Indian style vegetable toast | veg open bread toast |
- moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast |
- spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich |
what is open masala paneer toast made of?
-
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast, is made of cheap and easily available ingredients in India: 6 toasted whole wheat bread slices, 1/2 cup crumbled low-fat paneer (cottage cheese), 2 tsp oil, 1/4 cup finely chopped onions, 1/4 cup finely chopped capsicum, 1/2 cup finely chopped mixed vegetables (cauliflower , cabbage , french beans and carrot), 1 tsp finely chopped green chillies, 1/2 tsp chilli powder, a pinch of garam masala, 2 tbsp chopped coriander (dhania) and salt to taste. See the below image of list of ingredients for open masala paneer toast.
to make topping for open paneer masala toast
-
To make open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast, heat the oil in a broad non-stick pan.
-
Add 1/4 cup finely chopped onions.
-
Sauté on a medium flame for 1 minute.
-
Add 1/4 cup finely chopped capsicum.
-
Sauté on a medium flame for 1 minute.
-
Add 1/2 cup finely chopped mixed vegetables.
-
Add 1 tsp finely chopped green chillies.
-
Sauté on a medium for 2 minutes.
-
Add 1/2 tsp chilli powder.
-
Add a pinch of garam masala.
-
Add 2 tbsp chopped coriander (dhania).
-
Add salt to taste.
-
Add 1 tbsp of water.
-
Mix well and cook on a medium flame for 1 minute.
-
Switch off the flame, add 1/2 cup crumbled paneer (cottage cheese).
-
Mix well.
how to proceed
-
Place 6 toasted whole wheat bread slices on a dry, clean surface.
-
Divide the stuffing into 6 equal portions. Spread a portion of the topping evenly over it.
-
Press it lightly.
-
Serve open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast, immediately.
tips to make open paneer masala toast
-
Instead of whole wheat bread you can also use multigrain bread.
-
You can have this toast in breakfast as it keeps you full till long time.
-
You can also spread green chutney on the toasted bread slices.
benefits of open masala paneer toast
-
Open Paneer Masala Toas is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 22% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 9% of RDA.
| Energy | 101 cal |
| Protein | 5 g |
| Carbohydrates | 15.6 g |
| Fiber | 0.9 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 357.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 11.4 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 131.8 mg |
| Iron | 0.6 mg |
| Magnesium | 18.4 mg |
| Phosphorus | 44.7 mg |
| Sodium | 43.1 mg |
| Potassium | 29.3 mg |
| Zinc | 0.1 mg |
its amazing.......yummmmieeee....
sounds yummy recipe will definitely try... must tarla Dalal Ji was a best cook ever... very talented
This recipe of open paneer masala toast is crispy and just perfect to serve for breakfast or snacks. I eat this with a cup of tea.