Orange Sandesh ( Protein Rich Recipes )
by Tarla Dalal
12 Mar 2009
This recipe has been viewed 30640 times
Orange sandesh, a sweet bengali delicacy that will surely make it to the list of your favourite foods! paneer is good source of protein, but might be difficult to consume in pungent, heavy gravies when you are pregnant. This fragrant, light dessert might be a more tempting option. Freshly made orange juice imparts an amazing flavour to this recipe, imparting a tanginess that most pregnant women prefer.
Orange Sandesh ( Protein Rich Recipes ) recipe - How to make Orange Sandesh ( Protein Rich Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 12 sandesh
For The Sandesh
3/4 cup crumbled paneer
3 tbsp crumbled khoya
2 tbsp powdered sugar
For The Topping
12 segments of mixed fruits , peeled
1 tsp sugar
1 banana , peeled and thinly sliced
For The Topping
12 segments of mixed fruits , peeled
1 tsp sugar
1 banana , peeled and thinly sliced
Method
For the sandesh
For the topping
How to proceed
For the sandesh
- For the sandesh
- Mix all the ingredients in a bowl, add 2 tbsp of water and knead it till the mixture becomes smooth. Add a tbsp of water if required.
- Divide this into 12 equal portions and keep aside.
For the topping
- For the topping
- Heat the sugar in non-stick pan till it melts, add the orange segments and gently toss them in it, making sure that the segments do not break. Keep aside.
How to proceed
- How to proceed
- Take a portion of the sandesh, top with an orange segment and 2 banana slices.
- Repeat with the remaining ingredients to make 11 more orange sandesh.
- Refrigerate for atleast one hour and serve chilled.
Nutrient values per sandesh
| Energy | 313 cal |
| Protein | 4.8 g |
| Carbohydrates | 64.7 g |
| Fiber | 10.6 g |
| Fat | 4.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 157.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 87.7 mg |
| Folic Acid | 21.6 mcg |
| Calcium | 144.6 mg |
| Iron | 1.6 mg |
| Magnesium | 65.8 mg |
| Phosphorus | 131.5 mg |
| Sodium | 66.3 mg |
| Potassium | 498.1 mg |
| Zinc | 0.2 mg |
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