Palak Paneer Uttapam
by Tarla Dalal
palak paneer uttapam | spinach uttapam | suji palak uttapam | with 15 amazing images.
palak paneer uttapam is a 10 minutes quick breakfast recipe. Learn how to make palak paneer uttapam | spinach uttapam | suji palak uttapam |
palak paneer uttapam recipe is a delicious, nutritious, and wholesome breakfast recipe. Soft and savory uttapam/pancakes topped up with grated paneer, vegetables like onion, tomatoes, freshly chopped chilies, and coriander.
The toppings are usually added to the uttapam as it cooks on the griddle/tawa, so they cook along with the batter. Uttapam is also a common street food and healthy too since it is rich in carbohydrates and contains no sugar or saturated fats. Use less oil while preparing and load up on the vegetables to keep these suji palak uttapam healthier.
Tips to make palak paneer uttapam: 1. Make sure to use fresh curd to make this recipe. 2. Instead of oil you can cook them in butter or olive oil. 3. Make sure to serve them immediately for the best flavours.
Enjoy palak paneer uttapam | spinach uttapam | suji palak uttapam | with detailed step by step photos.
Palak Paneer Uttapam recipe - How to make Palak Paneer Uttapam
Preparation Time: Cooking Time: Total Time:
Makes 10 uttapams
For Palak Paneer Uttapam
1 cup semolina (rava / sooji)
1 cup spinach (palak) puree
1/2 cup curd (dahi)
1/2 tsp ginger (adrak) paste
1/2 tsp fruit salt
salt to taste
5 tbsp oil for greasing and cooking
To Be Mixed Into A Mixture
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1/2 cup thickly grated paneer (cottage cheese)
1 tbsp finely chopped coriander (dhania)
salt to taste
For Serving
green chutney
For palak paneer uttapam
- For palak paneer uttapam
- To make {span class="bold1"}palak paneer uttapam{/span}, in a deep bowl, add semolina, palak purée, curd and ¾ cup water and mix well.
- Heat a non-stick tava (griddle) and grease with a little oil.
- Pour a ladle of the batter on it and the paneer mixture over it and press it lightly.
- Cook for 1 minute on a medium flame. Smear a little oil over it and along the edges.
- Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides.
- Serve the {span class="bold1"}palak paneer uttapam{/span} immediately with green chutney.
palak paneer uttapam video
like palak paneer uttapam
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palak paneer uttapam recipe | spinach uttapam | suji palak uttapam | then do try other uttapam recipes also:
- uttapam pizza recipe | tava uttapam pizza recipe | uttapam pizza with dosa batter | vegetable uttapam pizza recipe |
- onion uttapam recipe | South Indian onion uttapam | uttapam made with dosa batter |
what is palak paneer uttapam made of?
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palak paneer uttapam recipe | spinach uttapam | suji palak uttapam | is made using easily available ingredients in India: 1 cup semolina, 1 cup spinach puree, ½ cup curd, ½ tsp ginger paste, Salt to taste and 2 tbsp oil for cooking. See the below image of list of ingredient for palak paneer uttapam.
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To be mixed into mixture: ½ cup finely chopped onions, ½ cup finely chopped tomato, 1 tsp finely chopped green chillies, ½ cup thickly grated paneer and 1 tbsp finely chopped coriander. See the below image of list of ingredient for palak paneer uttapam.
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how to make paneer stuffing? In a bowl, add 1/2 cup finely chopped onions.
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Add 1/2 cup finely chopped tomatoes.
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Add 1/2 cup thickly grated paneer (cottage cheese).
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Add 1 tsp finely chopped green chillies.
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Add 1 tbsp finely chopped coriander (dhania).
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Add salt to taste.
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Mix well and keep aside.
how to make palak paneer uttapam
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To make palak paneer uttapam, in a deep bowl, add 1 cup semolina.
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Add 1 cup spinach puree.
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Add ½ cup curd.
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Add 1/2 tsp ginger (adrak) paste.
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Add 1/2 tsp fruit salt.
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Add 3/4 cup water.
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Mix well.
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Heat a non-stick tava (griddle) and grease with a little oil.
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Pour a ladle of the batter on it.
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Add 1 tbsp paneer mixture over it.
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Cook for 1 minute on a medium flame. Smear a little oil over it and along the edges.
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Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp.
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Serve the palak paneer uttapam immediately with green chutney.
pro tips to make palak paneer uttapam
-
Make sure to use fresh curd to make this recipe.
-
Instead of oil you can cook them in butter or olive oil.
-
Make sure to serve them immediately for the best flavours.
| Energy | 154 cal |
| Protein | 3.1 g |
| Carbohydrates | 12.7 g |
| Fiber | 0.3 g |
| Fat | 10.1 g |
| Cholesterol | 1.6 mg |
| Vitamin A | 327.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 17.3 mcg |
| Calcium | 70.1 mg |
| Iron | 0.4 mg |
| Magnesium | 12.9 mg |
| Phosphorus | 54.2 mg |
| Sodium | 8.1 mg |
| Potassium | 47.3 mg |
| Zinc | 0.2 mg |