Panch Ratna Uttapa
by Tarla Dalal
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.
Panch Ratna Uttapa recipe - How to make Panch Ratna Uttapa
Preparation Time: Cooking Time: Total Time:
Makes 18 mini uttapas
2 cups dosa batter , readily available in the market
1/2 cup finely shredded cabbage
1/4 cup grated cauliflower
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1/4 cup boiled and chopped beetroot
a pinch of sugar
1/2 tsp chilli powder
salt to taste
Method
- Method
- Combine all the ingredients in a bowl and mix well.
- Heat a non-stick tava (griddle), pour approx. 1½ tbsp of the batter on it and spread in a circular motion to make a 75 mm. (3”) diameter circle.
- Make 5 more such uttapas at a time and cook each uttapa till they turn golden brown in colour from both the sides.
- Repeat with the remaining batter to make 12 more uttapas in 2 more batches.
- Serve immediately.
Panchratna Uttapa Video by Tarla Dalal
Nutrient values per mini uttapa
| Energy | 19 cal |
| Protein | 5.9 g |
| Carbohydrates | 4.1 g |
| Fiber | 0.5 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 10.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 6 mg |
| Folic Acid | 3.5 mcg |
| Calcium | 5 mg |
| Iron | 0.2 mg |
| Magnesium | 2 mg |
| Phosphorus | 3.5 mg |
| Sodium | 2.3 mg |
| Potassium | 22.5 mg |
| Zinc | 0.1 mg |
Outbrain
this is a very good and healthy breakfast. Suited for working women and growing, one must try it