Paneer ( Eggless Desserts Recipe)
by Tarla Dalal
Paneer or cottage cheese is one of the most versatile ingredients, lending itself as well to subzis as to desserts—both indian and western. Paneer is readily available in shops but there is nothing that can beat fresh home-made paneer, especially when used for making desserts like with paneer tarts with strawberry sauce. When making paneer, you may have to vary the amount of lemon juice used based on the quality of milk and the boiling point.
Paneer ( Eggless Desserts Recipe) recipe - How to make Paneer ( Eggless Desserts Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 cups
- Method
- Put the milk to boil in a dep non-stick pan.
- When the milk starts boiling, remove from the flame.
- Add the lemon juice and wait for 2 minutes.
- Stir once and again wait for 2 minutes or till the milk is completely curdled, strain it with the help of a sieve or muslin cloth and squeeze out all the excess water from the paneer.
- Use as required.
| Energy | 1196 cal |
| Protein | 43.5 g |
| Carbohydrates | 55 g |
| Fiber | 0.8 g |
| Fat | 65.4 g |
| Cholesterol | 160 mg |
| Vitamin A | 1600 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 27.5 mg |
| Folic Acid | 59.6 mcg |
| Calcium | 2131.5 mg |
| Iron | 2.1 mg |
| Magnesium | 198.6 mg |
| Phosphorus | 1304.5 mg |
| Sodium | 190.9 mg |
| Potassium | 1021.5 mg |
| Zinc | 0 mg |