Paneer and Vegetables in Khus Khus Gravy
by Tarla Dalal
An assortment of vegetables in luxurious white gravy – an unbeatable recipe from the punjabi khazana!
Paneer and Vegetables in Khus Khus Gravy recipe - How to make Paneer and Vegetables in Khus Khus Gravy
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup paneer (cottagte cheese) cubes
1 cup boiled mixed vegetables
(carrots , french beans , cauliflower and green peas)
2 tbsp poppy seeds (khus-khus)
1 tbsp broken cashewnuts (kaju)
2 tbsp oil
4 cloves (laung / lavang)
1 1/4 cups milk
2 tbsp fresh cream
salt to taste
a pinch of garam masala
To Be Ground To A Smooth Onion Paste (using A Little Water)
1/2 cup roughly chopped onions
2 green chillies , roughly chopped
12 mm (1/2") piece of ginger (adrak)
3 garlic (lehsun) cloves
For Serving
rotis
Method
- Method
- Combine the poppy seeds, cashewnuts and ¼ cup of milk in a big bowl, mix well and allow it to soak for 30 minutes.
- Once soaked, blend in a mixer to a smooth paste, add the milk, mix well and keep aside.
- Heat the oil in a kadhai, add the cloves and sauté on a medium flame for a few seconds.
- Add the onion paste and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the mixed vegetables and paneer pieces and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Meanwhile combine the poppy seed paste with the remaining 1 cup of milk, mix well and add it to the vegetables.
- Add the salt, mix well add the fresh cream and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the garam masala, mix well and cook on a medium flame for 1 minute.
- Serve hot.
Paneer and Vegetables in Khus Khus Gravy Video by Tarla Dalal
Nutrient values per serving
| Energy | 251 cal |
| Protein | 6.9 g |
| Carbohydrates | 9.8 g |
| Fiber | 1.6 g |
| Fat | 19 g |
| Cholesterol | 10 mg |
| Vitamin A | 440.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 9.8 mg |
| Folic Acid | 11 mcg |
| Calcium | 245 mg |
| Iron | 0.7 mg |
| Magnesium | 29.5 mg |
| Phosphorus | 206.3 mg |
| Sodium | 23 mg |
| Potassium | 129.8 mg |
| Zinc | 0.3 mg |
Outbrain
A white gravy is almost always a hit....Best part is i always have all the ingredients used in this dish at home, so it can be made anytime..A perfect dish to make when guests come home..