Paneer Aur Hare Chane Ki Chaat
by Tarla Dalal
paneer aur hare chane ki chaat recipe | paneer aur hare chane ka salad | healthy high protein chana chaat | with 34 amazing images.
A rare combination of boiled hara chana and fresh paneer cubes is combined with tongue-tickling ingredients to make healthy high protein chana chaat snack! Learn how to make paneer aur hare chane ki chaat recipe | paneer aur hare chane ka salad | healthy high protein chana chaat |
This paneer aur hare chane ka chaat has the strong flavour and aroma of chaat masala, which is accentuated further by the tanginess of lemon juice. A garnish of finely-chopped coriander is a must to complete the peppy experience. Serve this chatpata paneer aur hare chane ki chaat snack hot.
Tips to make paneer aur hare chane ki chaat: 1. Re- use and reheat the same oil in a broad non-stick pan. 2. You can store the boiled chana in an air tight container for 15 days. 3. Paneer aur hara chane ki chaat tastes best when served immediately.
Enjoy paneer aur hare chane ki chaat recipe | paneer aur hare chane ka salad | healthy high protein chana chaat |
Paneer Aur Hare Chane Ki Chaat recipe - How to make Paneer Aur Hare Chane Ki Chaat
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Paneer Aur Hare Chane ki Chaat
3/4 cup paneer (cottage cheese) cubes
1 1/2 cups soaked and boiled hara chana (dried green peas)
2 tbsp oil
1/2 tsp ginger (adrak) paste
1 tsp finely chopped green chillies
1 tbsp chaat masala
1/2 tbsp lemon juice
salt to taste
2 tbsp chopped coriander (dhania)
For paneer hare chane ki chaat
- For paneer hare chane ki chaat
- To make {span class="bold1"}paneer aur hare chane ki chaat{/span}, heat 2 tbsp of oil in a broad non-stick pan, add the paneer and cook on a medium flame for 2 minutes till golden brown in colour, while tossing occasionally.
- Remove the paneer on a plate and keep aside.
- Re- use and reheat the same oil in a broad non-stick pan, add the ginger paste and green chillies and sauté on a medium flame for a few seconds.
- Add the hara chana and sauté on a medium flame for 1 to 2 minutes.
- Add the cooked paneer, chaat masala, lemon juice, 1 tablespoon coriander, salt and mix well and cook on a medium flame for 1 to 2 minutes, while tossing occasionally.
- Garnish with coriander and mix well.
- Serve {span class="bold1"}paneer aur hare chane ki chaat{/span} hot
Paneer aur Hare Chane ka Chaat Video by Tarla Dalal
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what is paneer aur hare chana ki chaat made of?
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what is paneer aur hare chana ki chaat made of? is made from 3/4 cup paneer (cottage cheese) cubes, 1 1/2 cups soaked and boiled hara chana (dried green peas), 3 tbsp oil, 1/2 tsp ginger (adrak) paste, 1 tsp finely chopped green chillies, 1 tbsp chaat masala, 1/2 tbsp lemon juice, salt to taste and 2 tbsp chopped coriander (dhania). See below image of list of ingredients for paneer aur hare chana ki chaat.
how to soak and cook hare chana
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For the paneer aur hare chana ki chaat first buy good quality chana. Choose uniformly-sized and nice green coloured chana, devoid of white or dark spots and holes.
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Wash them and add enough water for soaking.
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Cover with a lid and keep aside. You need to soak these chana for at least 8 hours or overnight.
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Next day, drain the hara chana using a strainer.
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Transfer the hara chana into a pressure cooker.
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Add more water for cooking green chickpeas for hare chane ki chaat.
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Close the lid of the pressure cooker and allow them to cook for 4 whistles.
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Allow the pressure cooker to cool down and then open the lid. This is how the hara chana looks after cooking. They should be perfectly cooked to be able to feel the bite, and not overcooked or mushy.
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Again drain the excess water using a strainer. Keep the cooked green chickpeas aside.
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Soaked and boiled hara chana (green chick peas) are ready for paneer aur hare chana ki chaat.
cooking paneer
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Heat 2 tbsp of oil in a broad non-stick pan.
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Add 3/4 cup paneer (cottage cheese) cubes.
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Cook on a medium flame for 2 minutes till golden brown in colour, while tossing occasionally.
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Remove the paneer from the pan as we are going to use the same pan to cook the chaat.
making paneer aur hare chana ki chaat
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Re- use and reheat the same oil in a broad non-stick pan.
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Add 1/2 tsp ginger (adrak) paste.
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Add 1 tsp finely chopped green chillies.
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Sauté on a medium flame for a few seconds.
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Add 1 1/2 cups soaked and cooked hara chana.
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Sauté on a medium flame for 1 to 2 minutes.
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Add the cooked paneer.
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Add 1 tbsp chaat masala.
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Add 1/2 tbsp lemon juice.
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Add 1 tbsp chopped coriander (dhania).
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Add salt to taste. We added 1/4 salt.
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while tossing occasionally.
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Put in a serving bowl.
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Garnish with 1 tbsp chopped coriander (dhania).
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Mix paneer aur hare chana ki chaat | paneer aur hare chana ka salad | healthy protein hare chana chaat | well.
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Serve paneer aur hare chana ki chaat | paneer aur hare chana ka salad | healthy protein hare chana chaat | hot.
tips for paneer aur hare chana ki chaat
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Re- use and reheat the same oil in a broad non-stick pan.
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Protein rich hare chana chaat. Hara chana is a good source of protein as well as carbohydrates. Green chickpeas are also rich in B-vitamins, which help your body use carbohydrates, protein and fat from food. Even more impressive, half a cup of green chickpeas provides one-third of the magnesium and phosphorus needs and about one-fifth of the iron needs daily, supporting your bone, blood cells, muscles and nerve function. Like other beans, hara chana is rich in dietary fibre. The fibre in the chana helps stabilise blood sugar levels and give you a feeling of satiety.
| Energy | 411 cal |
| Protein | 16.9 g |
| Carbohydrates | 31.9 g |
| Fiber | 2.2 g |
| Fat | 24 g |
| Cholesterol | 0 mg |
| Vitamin A | 452.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 5.8 mg |
| Folic Acid | 1.6 mcg |
| Calcium | 242 mg |
| Iron | 2.2 mg |
| Magnesium | 65 mg |
| Phosphorus | 264.6 mg |
| Sodium | 15.3 mg |
| Potassium | 440.1 mg |
| Zinc | 1.5 mg |
it was so yammy n testy n healthy
This is such a quick and easy chatpata recipe. If the chana is soaked, there is not much preparation for this. The chaat masala has a strong taste and lemon juice adds to the tanginess of this chaat.
Very healthy recipe, with paneer and hare chane providing the protein. The chaat masala adds the zing.