Paneer Chilli Flake Balls, Healthy Cold Indian Snack
by Tarla Dalal
paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls | with 15 amazing images.
paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls are made with fresh paneer and is a healthy snack. Learn how to make healthy malai paneer chilli flake balls.
To make paneer chilli flake balls, combine the paneer, salt and milk in a plate and knead very well to form a dough. Divide the dough into 4 equal portions and roll each portion into a round. Roll them into the chilli flakes till they are evenly coated from all the sides. Refrigerate the balls for at least an hour and serve chilled.
Cottage cheese chilli flake balls is a no-fuss starter can be prepared before you can say mix-and-shape, yet it has the most charming melt-in-the-mouth texture and exciting flavour.
This healthy cold starter is made by coating balls of crumbled paneer with chilli flakes, you get a delectably unique cold starter. The paneer absorbs the flavour of the topping in paneer chilli flake balls very well, and also has a very soft and succulent texture which feels magical when you bite into it.
This healthy malai paneer chilli flake balls contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. If you wish to control the amount of fat, use low fat paneer in this healthy cold starter.
The cottage cheese chilli flake balls are loaded with good fat, and can also be enjoyed as a healthy snack or healthy snack for athletes. For those on a low carb Indian diet, this paneer chilli flake balls is a low carb Indian snack.
Tips for paneer chilli flakes balls. 1. You can easily double the recipe and use 1/2 cup crumbled paneer (cottage cheese). This will make a larger batch which you can store in the fridge for 2 to 3 days. 2. Your dough will be very soft but that is not a problem as the paneer balls will get coated with their filling and harden a bit when put in the fridge. 3. You can make an assortment of healthy paneer ball starters from paneer herbed balls too. 4. Always chill your paneer ball snacks in a fridge. They harden and taste really good. Cover with a cling wrap.
Learn to make paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls | with step by step photos below.
Paneer Chilli Flake Balls, Healthy Cold Indian Snack recipe - How to make Paneer Chilli Flake Balls, Healthy Cold Indian Snack
Preparation Time: Cooking Time: Total Time:
Makes 4 balls
For Paneer Chilli Flake Balls
1/4 cup crumbled paneer (cottage cheese) / crumbled malai paneer
salt to taste
1/2 tsp milk
2 tbsp dry red chilli flakes (paprika)
For paneer chilli flake balls
- For paneer chilli flake balls
- To make {span class="bold1"}paneer chilli flake balls{/span}, combine the paneer, salt and milk in a plate and knead very well to form a dough.
- Divide the dough into 4 equal portions and roll each portion into a round.
- Roll them into the chilli flakes till they are evenly coated from all the sides.
- Refrigerate the {span class="bold1"}paneer chilli flake balls{/span} for at least an hour and serve chilled.
like paneer chilli flakes balls
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method for paneer chilli flakes balls
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To make paneer chilli flake balls | healthy malai paneer chilli flake balls starter | crumbled cottage chilli flake cheese balls | crumble paneer in a plate.
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Add salt to taste.
- Add 1/2 tsp milk
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Knead it very well to form a dough.
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Divide it into 4 portions and roll them into balls.
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Take chilli flakes in a plate.
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Place the rolled paneer ball in the chilli flakes. Make sure it is evenly coated from all the sides.
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Similarly, roll 3 other paneer chilli flake balls | healthy malai paneer chilli flake balls starter | crumbled cottage chilli flake cheese balls |
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Refrigerate paneer chilli flake balls | healthy malai paneer chilli flake balls starter | crumbled cottage chilli flake cheese balls | for an hour and serve immediately.
tips for paneer chilli flakes balls
-
You can easily double the recipe and use 1/2 cup crumbled paneer (cottage cheese). This will make a larger batch which you can store in the fridge for 2 to 3 days.
-
Your dough will be very soft but that is not a problem as the paneer balls will get coated with their filling and harden a bit when put in the fridge.
-
You can make an assortment of healthy paneer ball starters from paneer herbed balls to
-
Always chill your paneer ball snacks in a fridge. They harden and taste really good. Cover with a cling wrap.
benefits of paneer
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Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on 5 super benefits of paneer.
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.
health benefits of paneer chilli flake balls
- Paneer Chilli Flake Balls – a healthy low carb snack.
- Paneer being high in protein and low carbs is a wise choice for athletes and those on low carb diet.
- The paneer will help in maintain tissue and cell health and build muscle mass as well.
- You will also gain in calcium to strengthen bones from this snack.
- Have 2 to 3 balls at snack time.
- Diabetics, heart patients and weight watchers can include this snack as a part of the meal. They can make their choice between full fat paneer and low fat paneer.
| Energy | 28 cal |
| Protein | 1.3 g |
| Carbohydrates | 0.8 g |
| Fiber | 0 g |
| Fat | 2.2 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 35.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 0 mcg |
| Calcium | 46.6 mg |
| Iron | 0 mg |
| Magnesium | 0.1 mg |
| Phosphorus | 27 mg |
| Sodium | 0.1 mg |
| Potassium | 0.4 mg |
| Zinc | 0 mg |
Awesome starter which is healthy and quick to make. The paneer and chilli combo is yummy.