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 Last Updated : Mar 06,2020


मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक नाश्ते - हिन्दी में पढ़ें (Marathoners, Endurance Athletes, Triathlete Snacks recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Marathoners, Endurance Athletes, Triathlete Snacks recipes in Gujarati)

Snacks for Marathoners, Athletes, Triathletes

Its quite simple to understand what a fit athlete should have. Usage of high quality ingredients in snacks is key. We want you to make your own snacks at home as they are fresher and you know what goes it. Use of good protein and fat is the key. This site is targeted to Vegetarians and hence we look at good option to have like nuts, paneer and buckwheat to give you the protein. You must look to uses good fats as that is what will give you energy during a long distance race lasting over 2 hours and can go upto 17 hours like an Ironman.
 

Pre Workout Snacks for Endurance Athletes

You need to top up your fuel before a long event. So it should have a combination of healthy carbs, fats and protein. For a marathon you need to have something 2 to 3 hours before a race. Try these recipes during your training to see if it suits your stomach. For those who like Oats then try Oatmeal Almond Milk with Apples. Note we have done away with milk and replaced it will protein rich Almond Milk. Here is another variation with Oranges Oatmeal Almond Milk with Oranges. Our favourite addition to pre meal race is Homemade Peanut Butter and Homemade Almond Butter. So you can have some Oats and also almond butter to fuel you for your race. This gives more calories for races like Ironman or Ultra Marathons. If you wish to try a healthy smoothie or juice then look at Athletes, Triathlete Smoothies, Juices, Drinks Recipes
 

Snacks on the Go for Endurance Athletes

The easiest option is to have some snack you can carry with you or keep in your office. We highly recommend Homemade Peanut Butter and not store bought. Its so easy to make and just has 2 ingredients in it, Peanuts and Organic coconut oil. Takes 15 minutes to make and is very good on the stomach and it has coconut oil. Note the peanut butter will last for over 15 days even without refrigeration. Whats great is that there is ZERO sugar or unhealthy oils in this recipe.
 

Snacks to carry to work for Endurance Athletes

We have been using and testing Oatmeal based recipes for work and they are super. If you have a fridge at work, then just dump the oatmeal recipes in it. We have used Almond Milk, Oats and Fruits in many combinations for these snacks. Try Oatmeal Almond Milk with Apples this Vegan friendly snack. You want it even healthier then use Buckwheat which is a whole grain used in this recipe instead of Oats Buckwheat Groats Porridge. Also buckwheat will give protein to a Vegetarian.
 

Paneer (Cottage Cheese) Snacks for Endurance Athletes

Full fat paneer is a super food for Athletes. It gives the good fat and keeps you fuller for a longer time. We have Malai Paneer Dill Balls, Malai Paneer Bell Pepper Balls and lots more of these recipes. These recipes are good source of Fat and Protein and low in Carbs. Remember what fuels the body for endurance athletes is FATS.

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes

 



Homemade Peanut Butter, for Weight Loss and Athletes recipe
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Malai Paneer Dill Balls, Cold Starter recipe
What a delightful snack to behold – and to bite into! The Malai Paneer Dill Balls is a dainty cold starter, made by coating succulent balls of paneer with finely chopped dill leaves. The melt-in-the-mouth texture of malai paneer together with the irresistible taste of dill leaves, which is absor ....
Mini Nachni Pancake recipe
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Grilled Broccoli Recipe recipe
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Almond Bread, Homemade Almond Bread Without Eggs recipe
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness recipe
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Moong Dal and Paneer Chilla recipe
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Malai Paneer Mixed Herb Balls, Cold Starter recipe
paneer mixed herb balls | healthy malai paneer mixed herb balls starter | crumbled cottage mixed herb balls | with 8 amazing images. paneer mixed herb balls is made with a very soft paneer ....
Paneer Tikka, Punjabi Paneer Tikka in Oven recipe
paneer tikka in oven recipe | Punjabi paneer tikka in oven | paneer tikka | with 30 amazing images. A party without paneer tikka would be ....
Mini Jowar Pancakes recipe
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich recipe
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal. It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
Broccoli and Bajra Snack recipe
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Oats Adai, Oats Spinach Pancake recipe
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Healthy Guava Snack recipe
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
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