Paneer Cucumber Slices
by Tarla Dalal
11 Jan 2009
This recipe has been viewed 20786 times
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
Paneer Cucumber Slices recipe - How to make Paneer Cucumber Slices
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
4 cucumbers
3/4 cup grated low-fat paneer
1 tbsp grated processed cheese
1 tsp freshly chopped dill leaves
1 tsp green chilli paste
4 tsp curds (dahi)
salt to taste
For The Garnish
4 sprigs dill leaves (shepu / suva bhaji)
Method
- Method
- Peel and cut each cucumber into 2 parts vertically.
- Scoop out the centres of each piece using a scooper. Keep aside.
- Combine the remaining ingredients together in a bowl, mix well and divide into 8 equal portions.
- Stuff each cucumber slice with a portion of the prepared mixture. Cut each piece into 3 equal portions. Garnish with a sprig of dill. Serve immediately.
Nutrient values per serving
| Energy | 38 cal |
| Protein | 2.2 g |
| Carbohydrates | 4.6 g |
| Fiber | 2.7 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Vitamin A | 103.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 7.5 mg |
| Folic Acid | 15.7 mcg |
| Calcium | 82.7 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 25.7 mg |
| Potassium | 59.2 mg |
| Zinc | 0.2 mg |
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