Paneer Peas Tikki
by Tarla Dalal
11 Mar 2019
This recipe has been viewed 26891 times
This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.
Paneer Peas Tikki recipe - How to make Paneer Peas Tikki
Preparation Time: Cooking Time: Total Time:
Makes 4 tikkis
For The Paneer Mixture
1 cup grated paneer (cottage cheese)
2 tbsp bread crumbs
1 tbsp plain flour (maida)
salt to taste
For The Green Peas Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup boiled green peas , roughly mashed
1 tsp finely chopped green chillies
1/2 tsp ginger (adrak) paste
1 tsp dried mango powder (amchur)
2 tbsp finely chopped mint leaves (phudina) leaves
1 tbsp finely chopped coriander (dhania)
Other Ingredients
1 tbsp oil for cooking
For Serving
mint leaves (phudina) chutney
Method
For the paneer mixture
For the green peas stuffing
How to proceed
For the paneer mixture
- For the paneer mixture
- Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.
For the green peas stuffing
- For the green peas stuffing
- Heat the oil in a broad pan and add the cumin seeds.
- When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
- Add the dry mango powder, mint leaves and coriander and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed
- How to proceed
- Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
- Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
- Repeat with the remaining ingredients to make 3 more tikkis.
- Serve hot with phudina chutney.
Nutrient values per tikki
| Energy | 190 cal |
| Protein | 6.2 g |
| Carbohydrates | 9.1 g |
| Fiber | 0.9 g |
| Fat | 14.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 276.5 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | -0.2 mg |
| Vitamin C | 3.4 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 176.3 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.3 mg |
| Potassium | 11.8 mg |
| Zinc | 0 mg |
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