Paneer Phudina Tikkis
by Tarla Dalal
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.
Paneer Phudina Tikkis recipe - How to make Paneer Phudina Tikkis
Preparation Time: Cooking Time: Total Time:
Makes 6 tikkis.
1 cup grated low fat paneer (cottage cheese)
4 tbsp finely chopped mint leaves (phudina)
1/2 tsp finely chopped green chillies
1 tbsp cornflour
salt to taste
Other ingredients
2 tsp oil for cooking
For serving
1 tsp chaat masala
Method
- Main Procedure
- Combine all the ingredients in a bowl and mix well. divide this mixture into 6 equal portions.
- Shape each portion into a round and flatten slightly to make tikkis. set aside.
- Using a little oil, cook the tikkis on a non-stick pan till both sides are golden brown.
- Serve hot sprinkled with chaat masala.
Nutrient values per tikki
| Energy | 34 cal |
| Protein | 1.2 g |
| Carbohydrates | 3.3 g |
| Fiber | 0.4 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 121.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 8.9 mcg |
| Calcium | 46.9 mg |
| Iron | 0.6 mg |
| Magnesium | 8.5 mg |
| Phosphorus | 13.7 mg |
| Sodium | 12.8 mg |
| Potassium | 7.5 mg |
| Zinc | 0.1 mg |
Outbrain
Soft low fat paneer and fresh mint combine to form a healthy tikki. Easy and quick to make. Great source of protein for vegetarians.