Paneer Stuffed Green Pea Paratha, Matar Paneer Paratha
by Tarla Dalal
paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha | with 39 amazing images.
paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha is a one dish meal in itself. Learn how to make matar paneer paratha.
To make paneer stuffed green pea paratha, for the green pea dough, combine the green peas, green chillies and 2 tbsp of water in a mixer and blend into a smooth paste. Combine all the ingredients including the green pea mixture in a deep bowl and knead into a soft dough using little water. Cover with a lid and keep aside for 10 minutes. For the paneer stuffing, combine the raisins and enough water in a small bowl and keep aside for 10 minutes. Drain well. Combine all the ingredients including the raisins in a deep bowl and mix well. Divide the paneer stuffing into 6 equal portions and keep aside. Divide the dough into 6 equal portions. Roll each portion of the dough into a 75 mm. (3”) diameter circle and place a portion of the paneer stuffing in the center of the circle. Bring together all the sides in the center, seal tightly and again roll out into a circle of 150 mm. (6”) diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the parathas on a medium flame using little oil till golden brown spots appear on both the sides. Serve immediately.
A unique dough of whole wheat flour and green peas forms the base of this interesting recipe. The outcome is made more irresistible by stuffing these wholesome parathas with fresh paneer and juicy raisins. The spikiness of green chillies and the semi-sweetness imparted by raisins are wonderfully balanced, making this a memorable dish. Indeed, any day on which you serve these delightful matar paneer paratha is bound to become a special occasion worth remembering!
The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste paneer stuffed green pea paratha, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succulent dimension to it.
You can gain in fibre from whole wheat flour and green peas which will ensure a healthy digestive system. The paneer will add enough calcium and protein to support bone health. Thus these healthy paneer green peas paratha are a must try. Health conscious, heart patients, diabetics and weight-watchers can replace full fat paneer with low fat paneer if they have been advised to restrict the amount of fat in their diet. They can also reduce the oil to knead the dough and cook the paratha.
Tips for paneer stuffed green pea paratha. 1. You might not need water to knead the dough as green peas have been blended with water. So add water only if needed. 2. You can make fresh paneer or low fat paneer at home. 3. If you are making these parathas for kids, it is wise to replace finely chopped green chillies with green chilli paste in the stuffing.
Enjoy paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha | with step by step photos.
Paneer Stuffed Green Pea Paratha, Matar Paneer Paratha recipe - How to make Paneer Stuffed Green Pea Paratha, Matar Paneer Paratha
Preparation Time: Cooking Time: Total Time:
Makes 6 parathas
For The Dough
1 cup whole wheat flour (gehun ka atta)
1 cup green peas
1/2 tbsp roughly chopped green chillies
1 tbsp oil
salt to taste
For The Paneer Stuffing
3/4 cup crumbled paneer (cottage cheese)
1 tbsp raisins (kismis)
1 tsp finely chopped green chillies
salt to taste
Other Ingredients For Paneer Stuffed Green Pea Paratha
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For the green pea dough
- For the green pea dough
- Combine the green peas, green chillies and 2 tbsp of water in a mixer and blend into a smooth paste.
- Combine all the ingredients including the green pea mixture in a deep bowl and knead into a soft dough using little water.
- Cover with a lid and keep aside for 10 minutes.
For the paneer stuffing
- For the paneer stuffing
- Combine the raisins and enough water in a small bowl and keep aside for 10 minutes. Drain well.
- Combine all the ingredients including the raisins in a deep bowl and mix well.
- Divide the paneer stuffing into 6 equal portions and keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}paneer stuffed green pea paratha{/span}, divide the dough into 6 equal portions.
- Roll each portion of the dough into a 75 mm. (3”) diameter circle and place a portion of the paneer stuffing in the center of the circle.
- Bring together all the sides in the center, seal tightly and again roll out into a circle of 150 mm. (6”) diameter circle, using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the parathas on a medium flame using little oil till golden brown spots appear on both the sides.
- Serve the {span class="bold1"}paneer stuffed green pea paratha{/span} immediately.
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What is paneer stuffed green pea paratha made off?
- What is paneer stuffed green pea paratha made off? paneer stuffed green pea paratha is made from a dough of whole wheat flour and green peas which is stuffed with paneer, chillies and kismis.
For the green pea dough
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In a mixer, put 1 cup green peas. Note that these are raw green peas and not cooked. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics. Is green peas good for diabetics and see full benefits of green peas.
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Add 1/2 tbsp roughly chopped green chillies.
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Add 2 tbsp of water.
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Blend green peas mixture for a bit and this is what it looks like. We need to blend again.
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Blend into a smooth paste.
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In a deep glass bowl, put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
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Add the green peas mixture.
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Add 1 tbsp oil.
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Add salt to taste.
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Add enough water. We have used only 1 tablespoon water.
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Mix well and knead into a soft dough.
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Cover with a lid and keep aside for 10 minutes.
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Shape the dough into a thick rope shape. This makes it easier to divide the dough.
For the paneer stuffing
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For the paneer stuffing for paneer stuffed green pea paratha | matar paneer paratha | healthy paneer green peas paratha | in a glass bowl, put 1 tbsp raisins (kismis).
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Add enough water in a small bowl and keep aside for 10 minutes.
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Drain well.
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In a deep bowl, put 3/4 cup crumbled paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. -
Add the soaked raisins.
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Add 1 tsp finely chopped green chillies.
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Add salt to taste.
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Mix well.
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Divide the paneer stuffing into 6 equal portions and keep aside.
Cooking the paneer stuffed green pea paratha
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Divide the dough into 6 equal portions.
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Flatten one portion in between your palms. Dip in flour and dust off excess flour.
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Roll each portion of the dough into a 75 mm. (3”) diameter circle.
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Place a portion of the paneer stuffing in the center of the circle.
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Bring together 2 sides in the center, seal tightly.
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Bring the other 2 sides to the centre forming a shape of a money bag.
- Flatten stuffed dough with your palms.
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Again roll out into a circle of 150 mm. (6”) diameter circle, using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and grease with oil using a brush.
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Cook the paratha on one side.
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Grease the top side of the paratha and flip over and cook.
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Flip over and your paneer stuffed green pea paratha | matar paneer paratha | healthy paneer green peas paratha | is ready.
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Serve paneer stuffed green pea paratha | matar paneer paratha | healthy paneer green peas paratha | hot with curds.
Tips for paneer stuffed green pea paratha
-
You might not need water to knead the dough as green peas have been blended with water. So add water only if needed.
-
You can make fresh paneer or low fat paneer at home.
-
If you are making these parathas for kids, it is wise to replace finely chopped green chillies with green chilli paste in the stuffing.
Health Benefits of paneer stuffed green pea paratha
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Paneer Stuffed Green Pea Paratha – a nourishing one dish meal.
- Paneer is one of the most concentrated source of protein in a vegetarian diet. Protein helps to nourish the cells and maintain health of all organs of the body.
- Paneer lends appreciable amounts of calcium to boost bone strengthening process.
- Wheat flour is a wiser choice than maida due to the presence of fibre.
- Green peas too add fibre which have a role to play in maintaining a healthy gut and helping in weight loss.
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All health conscious, heart patients, diabetics and weight watchers can replace full fat paneer with low fat paneer if they have been advised to restrict the amount of fat in their diet. They can also reduce the oil to knead the dough and cook the paratha.
| Energy | 178 cal |
| Protein | 6.9 g |
| Carbohydrates | 21.9 g |
| Fiber | 4.7 g |
| Fat | 7.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 112 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 2.7 mg |
| Folic Acid | 9.9 mcg |
| Calcium | 107.4 mg |
| Iron | 1.5 mg |
| Magnesium | 37 mg |
| Phosphorus | 163 mg |
| Sodium | 6.3 mg |
| Potassium | 96.7 mg |
| Zinc | 0.5 mg |
very well described steps, will surely try this amazing recipe in our kitchen
How can I freeze paneer paratha?
Question.. do the green peas have to be boiled or raw? Thanks in advance
पराठे मुझे बेहाद पासंद है और आज डिनर में पनीर और हरे मटर का भरवां पराठा एक आसान और स्वादिष्ट रेसिपी बनाई घर मे सबको अच्छी लगी मुझे बहुत खुशी हुई
very nice
it''s yummy loved it
It is really a unique dough as raisins give an amazing taste to the parathas. I served it with curds and the taste was nice.
It''s very super ,light ,taste dish ...I loved it no all loved it!!!!
I have always had green pea stuffed parathas, but this is so different and tasty. This new type of parathas stuffed with paneer and raisins tastes the best with achaar. The raisins give a sweet taste in between when it comes in your both but it does not kill the taste of the panner stuffing. Infact it enhances it