Paneer Tikki Salsa Wrap, Indian Wrap
by Tarla Dalal
Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy salsa!
This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a handful of goodies like salads and low-cal mayonnaise to increase its health quotient.
This wrap needs just a bowl of hot soup to add up to a filling meal.
Paneer Tikki Salsa Wrap, Indian Wrap recipe - How to make Paneer Tikki Salsa Wrap, Indian Wrap
Preparation Time: Cooking Time: Total Time:
Makes 4 wraps
For The Paneer Tikki
1 1/2 cups mashed low-fat paneer (cottage cheese)
3/4 cup boiled , peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
1 tbsp green chilli paste
3 tbsp cornflour
salt to taste
whole wheat bread crumbs for rolling
2 tsp oil for cooking
Other Ingredients
1 cup shredded cabbage
1/2 cup grated carrot
sliced onion
chaat masala to taste
4 spinach rotis
1 cup roughly torn lettuce
1 recipe cooked salsa
8 tbsp low-cal mayonnaise
Method
For the paneer tikkis
How to proceed
For the paneer tikkis
- For the paneer tikkis
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) oval flat tikki.
- Roll each tikki in bread crumbs so that they evenly coated on all the sides.
- Heat a non-stick tava (griddle) and cook each tikki, using ¼ tsp of oil, on a medium flame till they are golden brown in colour from both the sides.
- Drain on absorbent paper and keep aside.
How to proceed
- How to proceed
- Combine the cabbage, lettuce carrots and chaat masala in a bowl, mix well and keep aside.
- Place a spinach roti on a clean dry surface and arrange ¼th cup of lettuce in a row in the centre of the roti.
- Place 2 tikkis and spread salsa evenly over it.
- Arrange ¼th of the cabbage-carrot mixture and spread 2 tbsp of mayonnaise over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Nutrient values per wrap
| Energy | 342 cal |
| Protein | 10.7 g |
| Carbohydrates | 50.2 g |
| Fiber | 6.7 g |
| Fat | 11.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 923.7 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.1 mg |
| Vitamin C | 37 mg |
| Folic Acid | 58 mcg |
| Calcium | 224.6 mg |
| Iron | 3.4 mg |
| Magnesium | 93.4 mg |
| Phosphorus | 250.4 mg |
| Sodium | 82.3 mg |
| Potassium | 250.1 mg |
| Zinc | 1.1 mg |
Outbrain
It is excellent tatse but easy to do makes this wrap the best of all
Loved the Paneer Tikki Salsa Wrap. Thanks.