Peanut Sesame Vegetables
by Tarla Dalal
16 Dec 2008
This recipe has been viewed 14390 times
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
Peanut Sesame Vegetables recipe - How to make Peanut Sesame Vegetables
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup paneer (cottage cheese) , cut into strips
1 cup blanched broccoli florets
6 baby corn , sliced diagonally and blanched
1 green capsicum , sliced
2 tsp soy sauce
1/2 cup orange juice
2 tsp cornflour
2 tbsp roasted sesame seeds (til)
2 tbsp roasted peanuts
3 tbsp oil
salt and pepper to taste
To Serve
rice (chawal) or noodles
Method
- Method
- Heat the oil in a large pan or wok, add the paneer strips and fry till they are brown.
- Add the brocoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
- Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
- Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes
- Serve hot with rice or noodles.
Nutrient values per serving
| Energy | 329 cal |
| Protein | 8.9 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.4 g |
| Fat | 24.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1624.3 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 69 mg |
| Folic Acid | 15.2 mcg |
| Calcium | 286.5 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 177 mg |
| Potassium | 58.4 mg |
| Zinc | 0.9 mg |
Outbrain