Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
by Tarla Dalal
29 Jan 2021
This recipe has been viewed 33416 times
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) recipe - How to make Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 1/2 cups unpeeled cucumber cubes
1 cup chopped pineapple
1 cup chopped spinach (palak)
To Be Mixed Into A Curds-celery Dressing
1/2 cup low-fat curds (dahi)
1 tbsp chopped celery
1 tsp lemon juice
salt to taste
1 tsp sugar
Method
- Method
- Combine all the ingredients along with the curds-celery dressing in a deep bowl and toss well.
- Serve immediately.
Pineapple Cucumber and Celery Salad (Multi Vitamin Recipe) Video By Tarla Dalal
Nutrient values per serving
| Energy | 49 cal |
| Protein | 1.7 g |
| Carbohydrates | 9.8 g |
| Fiber | 3.7 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1050.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 27.5 mg |
| Folic Acid | 33.6 mcg |
| Calcium | 79 mg |
| Iron | 2.1 mg |
| Magnesium | 40.4 mg |
| Phosphorus | 34.4 mg |
| Sodium | 47.2 mg |
| Potassium | 103.7 mg |
| Zinc | 0.3 mg |
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