Pineapple Stir - Fry ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 18943 times
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Pineapple Stir - Fry ( Weight Loss After Pregnancy ) recipe - How to make Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tsp oil
1 tsp dry red chilli flakes (paprika)
1/2 cup pineapple cubes
1/2 cup carrot cubes,blanched
1/2 cup zucchini cubes, blanched
1/2 cup bean sprouts
1/2 cup baby corn, cut into 25 mm.
(1”) pieces andblanched
1/2 cup shredded cabbage
1/2 red capsicum , cut into cubes
1/2 cup thinly sliced spring onion whites
salt to taste
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 tsp soy sauce
1 tsp sugar
Method
- Method
- Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately.
Nutrient values per serving
| Energy | 96 cal |
| Protein | 1.8 g |
| Carbohydrates | 16.6 g |
| Fiber | 4.6 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 314.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 87.5 mg |
| Folic Acid | 18.2 mcg |
| Calcium | 45.4 mg |
| Iron | 3.3 mg |
| Magnesium | 48.4 mg |
| Phosphorus | 72.3 mg |
| Sodium | 215.4 mg |
| Potassium | 192.4 mg |
| Zinc | 0.3 mg |
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