Poha and Oats Chivda ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 97606 times
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
Poha and Oats Chivda ( Weight Loss After Pregnancy ) recipe - How to make Poha and Oats Chivda ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 green chillies , lengthwise
6 to 8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
a pinch of turmeric powder (haldi)
1 cup quick cooking rolled oats , roasted
1/2 cup beaten rice (poha) , roasted
1 urad dal (split black lentils) papad , roasted and crushed
1/4 cup roasted chana dal (daria)
1 tsp powdered sugar
salt to taste
Method
- Method
- Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.
Nutrient values Per serving
Energy
147 calories
Protein
5.7 gm
Carbohydrates
25.6 gm
Fat
3.6 gm
Fibre
1.3 gm
Iron
2.7 mg
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