Pomegranate Juice, Recipe for Kidney Stone Patients
by Tarla Dalal
Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice.
Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its health benefits.
Rich in vitamin C , this healthy juice helps to flush toxins out of the body and to keep you hydrated too.
Those with kidney stones, malaria, typhoid, AIDS, etc., who need more fresh liquid supplements and antioxidants must make this a part of their diet.
Remember to have it immediately after preparation to get the most of the nutrients. Do not add salt or chaat masala – have it fresh as it is.
Pomegranate Juice, Recipe for Kidney Stone Patients recipe - How to make Pomegranate Juice, Recipe for Kidney Stone Patients
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
2 cups pomegranate (anar)
- Method
- Put the pomegranate in a big mixer jar.
- Blend till smooth, without using any water.
- Strain using a strainer and use as required.
if you liked our pomegranate juice recipe, try other recipes
-
If you like how to make pomegranate juice recipe | pomegranate juice for kidney stones | pomegranate juice for babies | health benefits of pomegranate juice, do try other pomegranate recipes.
- boondi and pomegranate raita recipe | boondi anar raita | with 8 amazing images.
- pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
- pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images.
what is pomegranate juice made of ?
-
2 cups pomegranate (anar).
how to buy and remove pomegranate seeds
-
Buy fresh pomegranate. When choosing your perfect pomegranate, look at the skin. It should be thin, tough, and unbroken, indicating the flavor is well developed. The pithy membrane around the seeds should not be too prominent, and the seed-coats tender and edible.
-
Peel and collect pomegranate in a bowl. We need 2 cups.
how to make pomegranate juice
-
To make how to make pomegranate juice recipe | pomegranate juice for kidney stones | pomegranate juice for babies | health benefits of pomegranate juice, put the pomegranate in a big mixer jar.
-
Close the lid and blend till smooth. Without adding any water.
-
Strain using a strainer.
-
Use as required.
-
Serve pomegranate juice for kidney stones immediately.
tips to make pomegranate juice
-
You can peel the pomegranate seeds in advance and keep.
-
This juice should be strained well so that no seeds fall inside.
-
You can add little salt if you are not a kidney patient.
| Energy | 374 cal |
| Protein | 9.2 g |
| Carbohydrates | 83.5 g |
| Fiber | 16.1 g |
| Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 92.2 mg |
| Folic Acid | 0 mcg |
| Calcium | 57.6 mg |
| Iron | 10.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 5.8 mg |
| Potassium | 766.1 mg |
| Zinc | 4.6 mg |
Fresh and rejuvenating. Best vitamin rich drink to be served during illness. It''s pleasing taste doesn''t need the addition of salt.