Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 28691 times
Two interesting fruits – pear and pomegranate, not very commonly used in smoothies, are combined with curds, milk and ice cubes to make the comforting pink-coloured pear and pomegranate smoothie. Adjust the sugar content according to the tanginess of the pomegranate.
Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
2 cups chilled , peeled and roughly chopped pear
1/2 cup chilled pomegranate (anar)
1/4 cup chilled fresh curds (dahi) mixed with 1/4 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes
For The Topping
4 ice-cubes
Method
- Method
- Combine the curds-milk mixture, pear, pomegranate, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 ice-cubes in each glass.
Nutrient values per big glass
| Energy | 205 cal |
| Protein | 2.7 g |
| Carbohydrates | 42.5 g |
| Fiber | 8.3 g |
| Fat | 2 g |
| Cholesterol | 4 mg |
| Vitamin A | 87.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 12.4 mg |
| Folic Acid | 28.6 mcg |
| Calcium | 69.6 mg |
| Iron | 1.5 mg |
| Magnesium | 32.4 mg |
| Phosphorus | 83.1 mg |
| Sodium | 15.4 mg |
| Potassium | 232.6 mg |
| Zinc | 0.3 mg |
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