Chatpata Pomegranate ( Tiffin Treats)
by Tarla Dalal
Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just involves mixing the fruit with jazzy spice powders. The outcome is so exciting that kids will love to gobble it up! A superb option for short break or even as an accompaniment to lunch, as it stays fresh for at least 4 hours. Also pack some Quick Carrot Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo.
Chatpata Pomegranate ( Tiffin Treats) recipe - How to make Chatpata Pomegranate ( Tiffin Treats)
Preparation Time: Cooking Time: Total Time:
Makes 0.75 cup
3/4 cup pomegranate (anar)
1/4 tsp chaat masala
1/4 tsp dried mango powder (amchur)
1/4 tsp cumin seeds (jeera) powder
black salt (sanchal) to taste
- Method
- Combine all the ingredients in a deep bowl and mix well.
How to pack
- How to pack
- Pack in an air-tight tiffin box.
| Energy | 94 cal |
| Protein | 2.3 g |
| Carbohydrates | 20.9 g |
| Fiber | 4 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 23 mg |
| Folic Acid | 54.7 mcg |
| Calcium | 16.8 mg |
| Iron | 2.6 mg |
| Magnesium | 63.5 mg |
| Phosphorus | 100.8 mg |
| Sodium | 3877.2 mg |
| Potassium | 192.3 mg |
| Zinc | 1.2 mg |