Pyaz ki Subzi
by Tarla Dalal
An aromatic onion vegetable flavoured with dry masalas. It makes an excellent side dish.
Pyaz ki Subzi recipe - How to make Pyaz ki Subzi
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
12 to 15 baby onions , peeled
1 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp fennel seeds (saunf)
3/4 tsp dried mango powder (amchur)
2 tsp oil
salt to taste
Method
- Main procedure
- Combine the chilli powder, coriander powder, fennel seeds, amchur and salt in a bowl and keep aside.
- Make criss cross slits on the onions and stuff with the masala mixture.
- Heat the oil in a non-stick pan, add the stuffed onions and cook over a slow flame for 7 to 8 minutes till the onions have softened and are lightly browned. Serve hot.
Nutrient values per serving
| Energy | 135 cal |
| Protein | 2.2 g |
| Carbohydrates | 20 g |
| Fiber | 1.1 g |
| Fat | 5.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 46.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 19.8 mg |
| Folic Acid | 10.8 mcg |
| Calcium | 84.4 mg |
| Iron | 1.1 mg |
| Magnesium | 28.8 mg |
| Phosphorus | 90 mg |
| Sodium | 7.2 mg |
| Potassium | 228.6 mg |
| Zinc | 0.7 mg |
Outbrain
Great taste and easy to make