Quick Vegetable Broth Soup, Healthy Clear Indian Soup
by Tarla Dalal
quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with 24 amazing images.
quick vegetable broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful.
This tasty, colourful and easy-to-cook healthy clear Indian soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies.
The best part of this mixed veg clear soup is no ingredients are strained so that the fibre remains intact.
This quick vegetable broth soup is really very easy and fast, but quite satiating and tasty. Just pop all the ingredients into a pressure cooker and cook.
Have a bad cold or cough, this tasty quick vegetable broth soup is the perfect answer. We also tend to drink this more often on cold winter nights.
Enjoy quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with step y step photos.
Quick Vegetable Broth Soup, Healthy Clear Indian Soup recipe - How to make Quick Vegetable Broth Soup, Healthy Clear Indian Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Quick Vegetable Broth Soup
1/2 cup thinly sliced onions
1/2 cup peeled and thinly sliced potatoes
1/2 cup thin tomato slices
1/4 cup thinly sliced carrots
1/4 cup thinly sliced bottle gourd (doodhi / lauki)
2 tbsp finely chopped celery (ajmoda)
1/4 tsp butter
4 whole black peppercorns (kalimirch)
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
For quick vegetable broth soup
- For quick vegetable broth soup
- To make {span class="bold1"}quick vegetable broth soup recipe{/span}, combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle.
- Allow the steam to escape before opening the lid.
- Serve {span class="bold1"}quick vegetable broth soup{/span} hot garnished with coriander.
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what is quick vegetable broth made off?
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what is quick vegetable broth made off? healthy clear Indian soup is made from 1/2 cup thinly sliced onions, 1/2 cup peeled and thinly sliced potatoes, 1/2 cup thin tomato slices, 1/4 cup thinly sliced carrots, 1/4 cup thinly sliced bottle gourd (doodhi / lauki), 2 tbsp finely chopped celery (ajmoda), 1/4 tsp butter, 4 whole black peppercorns (kalimirch) and salt to taste. See image of list of ingredients for quick vegetable broth.
making vegetable broth soup
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To make quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | in a pressure cooker, put 1/2 cup thinly sliced onions. See benefits of onions. Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
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Add 1/2 cup peeled and thinly sliced potatoes. If you are on weight loss, then skip adding the potatoes.
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Add 1/2 cup thin tomato slices. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
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Add 1/4 cup thinly sliced carrots. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
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Add 1/4 cup thinly sliced bottle gourd (doodhi / lauki). With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information.
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Add 2 tbsp finely chopped celery (ajmoda).
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Add 1/4 tsp butter.
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Add 4 whole black peppercorns (kalimirch).
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Add salt to taste. We added 3/4 tsp salt.
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Add 3 cups of hot water.
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Mix well.
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Pressure cooker and pressure cook for 1 whistle.
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Allow the steam to escape before opening the lid.
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Garnish quick vegetable broth soup | healthy clear Indian soup | mixed veg clear soup | with coriander.
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Serve quick vegetable broth soup | healthy clear Indian soup | mixed veg clear soup | hot.
tips for vegetable broth soup
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Pressure cooker and pressure cook for 1 whistle. Don't do more than 1 whistle as the vegetables will break down.
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Mix well. This is important as we want the butter and salt to be evenly mixed.
| Energy | 23 cal |
| Protein | 0.5 g |
| Carbohydrates | 4.7 g |
| Fiber | 1.1 g |
| Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Vitamin A | 252.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 8.3 mg |
| Folic Acid | 10.9 mcg |
| Calcium | 34.2 mg |
| Iron | 0.6 mg |
| Magnesium | 9.7 mg |
| Phosphorus | 56.2 mg |
| Sodium | 13.3 mg |
| Potassium | 87.2 mg |
| Zinc | 0.1 mg |