Healthy typhoid recipes, Indian typhoid diet. Typhoid is a type of fever caused by bacteria called Salmonella typhi, which spreads through water and food. Typhoid is associated with symptoms like poor appetite, headache, lethargy, general pain, diarrhoea and gastric discomfort. Diet plays a major role in the proper cure of typhoid. Drugs alone cannot help unless you follow the recommended diet.
The diet should be progressive, moving from liquid diet to a soft diet and eventually a normal diet depending upon the individual’s food tolerance level. You need to avoid fried, junk foods, and follow some general pointers.
6 Important Dietary Pointers for Typhoid:
1. Since your appetite will be low, go for calorie-dense foods that are low in fibre. We suggest the Moong Dal Dosa recipe.
2. An increase in the body’s metabolic rate causes tissue breakdown. So, you need to opt for foods with sufficient protein, such as the Wholesome Khichdi.
3. Prefer to eat freshly cooked meals rather than raw foods and salads.
4. Always remember to eat small and frequent meals.
5. Avoid drinking water during meals, because it will make you feel fuller and you will refrain from eating food.
6. Tolerance to milk and other dairy products is very individualistic. Check with a smaller quantity and continue only if it suits you. If you have diarrhoea, it is better to avoid dairy products.
Foods to be avoided when you have Typhoid:
1. High fibre foods like whole grain flours like jowar, ragi, whole wheat flour, bran flakes, broccoli, peas, beans, whole pulses, pear and other fruits with skin etc.
2. Gas-forming foods like cabbage, broccoli, cauliflower, radish, turnips, whole pulses like chick pea etc.
3. Highly-seasoned foods like spicy chaats, sizzlers, curries, gravies, chutneys, pickles, pulaos and biryanis, and seasonings like oregano, thyme and chili flakes. These tend to irritate the digestive tract.
4. Junk foods like pasta, pizzas, burgers, French fries etc.
3 Stages of a typhoid diet
beginning from a liquid diet, slowly graduating to a semi-solid diet and then a normal diet.
1. Liquid Diet – When suffering from typhoid, it is very important to stay hydrated because there is a lot of water loss due to diarrhoea. You need to consume 3 to 4 litres of fluids daily to flush out the toxins through urine. Apart from water, fluids can be taken in the form of fruit juices like Pineapple, Apple and Cucumber Juice, buttermilk, soups, barley water Coconut Water with Coconut Meat etc. Go for soupy meals, which will give you enough proteins and also keep you satiated.
2. Semi-Solid Diet - As your appetite gets better, you should include semi-solid foods like banana, boiled rice, baked potato, boiled eggs, stewed or baked apple etc. When there is no fever, you can include other fruits and boiled vegetables too.
3. Normal Diet - As you recover and feel alright, you can start including yoghurt and eggs Fried Egg because these are easily digestible and provide good quality proteins. Enjoy a glass of chaas. Vegetarians can obtain protein from dals and paneer.
Explore the sub-categories of this section online to find out what kind of juices, soups, protein-rich, low-fibre foods you can have. Also discover some interesting breakfast and snack options that will help you heal and recuperate.
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Typhoid Breakfast Recipes, Healthy Veg Breakfast Typhoid Recipes. Breakfast is the most important meal of the day and should not be skipped as it helps in regulating your metabolism rate. People who skip breakfast have lower energy levels. Also when you have typhoid, have small frequent meals through the day.
Initial stages of typhoid, start with strained juices
When suffering from typhoid, it is very important to stay hydrated because there is a lot of water loss due to diarrhoea. In stage one of Typhoid we suggest a liquid diet. So we have some strained healthy juices like strained sweet lime juice recipe, homemade strained carrot juice recipe and homemade strained apple juice recipe.
Having semi solid foods for breakfast for those with typhoid.
You can then start with soft and bland semi-solid foods like Rice Porridge and move on to other easy-to-digest foods like Nutritious Idlis, depending on your individual tolerance.
As you get better, breakfast can include bananas, white bread, semolina, milk and milk products (only if tolerated), as they are protein-rich. Try recipes like Banana Uttapa and Cucumber Pancakes.
For ovo-vegetarians, we have also included recipes like Scrambled Eggs and Fried Egg.
Enjoy our Typhoid Breakfast Recipes, Healthy Veg Breakfast Typhoid Recipes healthy and typhoid recipe articles below.
Typhoid Drink Recipes, healthy typhoid juices. Fluids should be consumed more frequently as they help to flush out toxins through urine. Juices give you antioxidants, which are important for building immunity. Having drinks will also make up for the water loss that occurs due to diarrhoea and will maintain water-electrolyte balance in your body.
Liquid diet for Typhoid in stage 1 is strained juices.
When suffering from typhoid, it is very important to stay hydrated because there is a lot of water loss due to diarrhoea. So we have some strained healthy juices like strained sweet lime juice recipe, homemade strained carrot juice recipe, homemade strained apple juice recipe and homemade strained orange juice recipe.
You can have fruit juices like the Pineapple, Apple and Cucumber Juice, which can be strained or prepared in a hopper to remove excess fibre if you have diarrhoea. Vitamin C rich juices with ingredients like oranges, such as the Muskmelon and Orange Juice can will help boost your immune system. Buttermilk, strained barley water and coconut water in the form of Coconut Water with Coconut Meat can also be taken.
Digestive aids recipes to soothe the stomach
Digestive aids like Lemon Phudina Paani and Minty Honey Lemon Drink are good options to soothe the stomach.
Milk-based drinks can be taken if milk is tolerated well as these will add a lot of protein to your diet. You will enjoy drinks like the My Fair Lady. But avoid these strictly if you have diarrhoea.
Enjoy our Typhoid Drink Recipes, healthy typhoid drinks and other typhoid recipe articles.