Quick Vegetable Korma
by Tarla Dalal
A delicious curry that will ‘wow’ your family and friends! A mélange of chopped veggies are cooked with cloves, cinnamon, cardamom, ginger, garlic and chillies and milk. Fresh cream, pineapple pieces, paneer and garam masala are then added for a fantastic finish. Enjoy!
You can also try other variants like Moong Sprouts Korma , Paneer Corn Korma or Soya Malai Korma .
Quick Vegetable Korma recipe - How to make Quick Vegetable Korma
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/4 cup cauliflower florets
1/4 cup chopped french beans
1 medium carrot , peeled and cubed
1/4 cup green peas
1 medium capsicum , cubed
1/4 cup sliced baby corn
1/4 tsp cumin seeds (jeera)
1/2 cup grated onions
2 cloves (laung / lavang)
1 stick cinnamon (dalchini)
1 cardamom (elaichi)
1 tsp garlic (lehsun) paste
1/2 tsp green chilli paste
1 cup milk
1/4 cup chopped paneer (cottage cheese)
1/4 cup chopped pineapple
3 tbsp fresh cream
1/2 tsp garam masala
1 tbsp ghee
salt to taste
For The Garnish
1 pineapple slice
1 tbsp chopped coriander (dhania)
Method
- Main Procedure
- Heat the ghee in a kadhai and add the cumin seeds. When the seeds crackle, add the grated onions, cloves, cinnamon, cardamom, ginger-garlic paste, green chilli paste and sauté for 5 to 7 minutes while stirring continuously.
- Add the cauliflower, french beans, carrot, green peas, capsicum, baby corn, salt, ½ cup of milk and ¼ cup of water. Cover and cook over a slow flame till the vegetables are tender.
- Add the remaining milk, paneer, pineapple, cream and garam masala and cook for another 3 to 4 minutes.
- Serve hot garnished with pineapple slices and coriander.
- To make puréed onions, just blend roughly chopped onions to a smooth paste in the blender.
Nutrient values per serving
| Energy | 192 cal |
| Protein | 5.2 g |
| Carbohydrates | 13.2 g |
| Fiber | 2.8 g |
| Fat | 12.2 g |
| Cholesterol | 8 mg |
| Vitamin A | 708.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 13.8 mg |
| Folic Acid | 16.5 mcg |
| Calcium | 191.9 mg |
| Iron | 1 mg |
| Magnesium | 28 mg |
| Phosphorus | 253 mg |
| Sodium | 30.5 mg |
| Potassium | 143.9 mg |
| Zinc | 0.3 mg |
Outbrain
This subzi is great and the addition of pineapple makes it even more unusual. I serve this with hot butter naan and it thoroughly enjoyed by all.