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Raw Banana Sabzi, Kache Kele Sukhi Sabzi Recipe

 

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raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with 30 amazing images.

raw banana sabzi is a delicious dry South Indian sabzi. Learn how to make Plantains dry Indian vegetables.

Relish raw banana, the South Indian way! raw banana sabzi is a simple dry subzi of raw bananas, tempered traditionally with mustard seeds, red chillies, et al, and garnished with grated coconut.

Raw Banana sabzi is rich in Vitamin C, Iron.

Raw banana sabzi is best served hot with roti.

Pro tips for raw banana sabzi. 1. Use coconut oil to cook raw banana sabzi as that will enhance the taste. In South Indian cooking, coconut oil and that is a healthier oil to use compared to processed seed oils. 2. Use curry leaves as more than half the flavour and aroma of the Raw Banana Sabzi comes from it. 3. Use firm, green bananas for the best flavor. 4. If you want a spicier raw banana sabzi, you can add 1/4 tsp red chili powder. 5. Raw banana sabzi can also be stored in the refrigerator for 2 days. 6. You can also add other vegetables to the Plantains dry Indian vegetable, such as carrots or green peas.

Enjoy raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with step by step photos.

Raw Banana Sabzi, Kache Kele Sukhi Sabzi Recipe recipe - How to make Raw Banana Sabzi, Kache Kele Sukhi Sabzi Recipe

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South Indian Curries / SabzisNon Stick Kadai VegIron Rich Indian recipesDiabetes and Healthy HeartLow Calorie Weight Loss BasicFoods to cook in August

Preparation Time:    Cooking Time:    Total Time:    Makes 3 servings

Ingredients
Method
For raw banana sabzi
    For raw banana sabzi
  1. To make {span class="bold1"}raw banana sabzi{/span}, put the raw bananas and 2 cups of water in a pressure cooker and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid. Remove the bananas, keep aside and allow it to cool completely.
  3. Peel the bananas and cut them into slices. Keep aside.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds and sauté on a medium flame for a few seconds.
  5. When the seeds crackle, add the urad dal and sauté on a medium flame for a few seconds.
  6. When the dal crackles, add the curry leaves, red chillies, banana slices, turmeric powder, grated coconut and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve the {span class="bold1"}raw banana sabzi{/span} immediately.

Raw Banana Sabzi, Kache Kele Sukhi Sabzi Recipe with step by step photos

like raw banana sabzi
  1. like raw banana sabzi recipe | South Indian raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetable | then see our recipes using raw bananas, kachha kela and some recipes we love. 

what is raw banana sabzi made of ?
  1. what is raw banana sabzi made of ? See below image of list of ingredients for raw banana sabzi.

what is raw banana ?
  1. Raw bananas ( Plantains ) belong to the banana family but tend to be firmer and cannot be eaten raw. They require cooking and are used when green or under ripe. They are a staple food in tropical regions of the world and are used in varied ways like steamed, fried etc. They are referred to as "potatoes of the Caribbean" since they resemble in flavour.

cooking raw bananas
  1. Put 4 raw bananas (platains) in a pressure cooker.
  2. Add 2 cups of water.
  3. Pressure cooker and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid. 
  5. Remove the bananas, keep aside and allow it to cool completely.
  6. Peel the bananas and cut them into slices. Keep aside.

how to make raw banana sabzi ?
  1. To make raw banana sabzi recipe | South Indian raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetable | heat 2 tsp coconut oil or  oil in a non-stick kadhai.
  2. Add 1 1/2 tsp mustard seeds ( rai / sarson).
  3. Sauté on a medium flame for a few seconds and let the seeds crackle.
  4. Add 1 1/2 tsp urad dal (split black lentils).
  5. Sauté on a medium flame for a few seconds and let the dal crackle.
  6. Add 6 curry leaves (kadi patta).
  7. Add 4 whole dry kashmiri red chillies.
  8. Add cooked banana slices.
  9. Add 1/4 tsp turmeric powder (haldi).
  10. Add 1 tbsp freshly grated coconut.
  11. Add salt to taste. We added 1/4th tsp salt. 
  12. Mix well.
  13. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  14. Serve raw banana sabzi | South Indian raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetable | immediately with roti.

pro tips for raw banana sabzi
  1. Cooked banana slices taste like cooked potato slices.
  2. Use coconut oil to cook raw banana sabzi as that will enhance the taste.  In South Indian cooking, use coconut oil and that is a healthier oil to use compared to processed seed oils. 
  3. Use curry leaves as more than half the flavour and aroma of the Raw Banana Sabzi comes from it.
  4. Use firm, green bananas for the best flavor.
  5. If you want a spicier raw banana sabzi, you can add 1/4 tsp red chilli powder.
  6. Raw banana sabzi is best served hot, but it can also be stored in the refrigerator for 2 days.
  7. You can also add other vegetables to the Plantains dry Indian vegetable, such as carrots or green peas.  
  8. You could also add 1 tsp corainder to the kache kele sukhi sabzi.
  9. Put the raw banana pieces in water to prevent them from turning black. Drain and use when required. 
  10. Raw Banana sabzi in your lunch box tiffin and have with roti.

benefits of raw banana sabzi
  1. Raw Banana sabzi is rich in Vitamin C, Iron.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 58% of RDA.
    2. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  30% of RDA. 

Nutrient values per serving
Energy115 cal
Protein2 g
Carbohydrates15.1 g
Fiber1.2 g
Fat5.1 g
Cholesterol0 mg
Vitamin A59.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C23.2 mg
Folic Acid18.8 mcg
Calcium13 mg
Iron6.2 mg
Magnesium29.7 mg
Phosphorus26.1 mg
Sodium15.9 mg
Potassium214.3 mg
Zinc0.1 mg
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Reviews

Raw Banana Subzi, Veg Raw Banana Sabzi Recipe
 on 12 Apr 21 08:47 PM
5

Tarla Dalal
13 Apr 21 07:24 AM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Raw Banana Subzi, Veg Raw Banana Sabzi Recipe
 on 01 Oct 20 10:41 PM
5

Tarla Dalal
03 Oct 20 09:33 AM
   Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Raw Banana Subzi
 on 06 Sep 15 02:21 PM
5

very nice and warm
Tarla Dalal
07 Sep 15 09:12 AM
   Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.