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Low Calorie Weight Loss Basic Recipes

low calorie weight loss basic recipes. Basic recipes means the recipes which are added as an ingredient to another recipe. It can be a paste, sauce or even a stock. Other basic ingredients include Low calorie Brown Bread, Low Cal Mayonnaise and Low Calorie White Sauce. High calorie and high fat ingredients like peanuts, coconut, and cashews should be avoided while making gravies for weight loss. Here in our Basic Recipe section we have carefully included recipes which have negligible amount of oil and are healthy to be consumed by people on a weight loss diet.

Low Calorie, Basic Gravy Recipes

Basic gravies can be prepared to serve as a base for make lip-smacking recipes. Try our recipe for Basic Makhani Gravy which will give a restaurant like taste to your recipes like Paneer Makhani and Mushroom Mutter Makhani. All you gotta keep in your mind is to use less oil and healthy ingredients like low fat paneer, carrots, capsicum and tomatoes. Prepare Basic Kadai Gravy and give a yummy treat to yourself without causing harm to your diet. Zest up your veggies with this Basic Coriander Green Gravy. It can be used as a base for cauliflower gravy, mix vegetable gravy and paneer based dishes too.

Low Calorie weight loss recipes, Basic Paste Recipes

Gravies are incomplete without the spicy paste which gives them a specific flavour and texture. One such paste is Ginger Garlic Paste which is used in umpteen number of recipes, such as in the making of snacks and starters, subzis, dals and kadhis etc. Boiled Onion Paste is used commonly in Mughlai cooking, imparts not only an intense flavour but also a creamy and rich texture to the gravies it is used to prepare. This flavoursome Red Curry Paste is sure to add zing to your dishes like kofta curry and other red curries. Likewise this Green Paste will add a magic touch to your green gravies and curries.

Enoy our low calorie weight loss basic recipes and other low calorie recipe articles below.

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white gravy recipe | Indian basic white gravy | how to store white gravy | with 19 amazing images. white gravy, this curd-based gravy is prominent in North Indian cuisine. basic white gravy is one of the mother gravies of Indian cuisine. white gravy is mainly made of onions, cashew nuts, melon seeds, garlic, curds, fresh cream and ginger. Indian white gravy is white to off-white in colour and bland in taste compared to other gravies. Richer and creamier, white gravy has extensive use of cashew nuts and cream. Curd gives a nice white colour to the white gravy, make sure the curd is not sour or else it will make the gravy sour. Notes on white gravy recipe. 1. Curd thickens and gives a rich mouthfeel the basic white gravy. 2. Mix well and cook on a slow flame for a few seconds or until the oil separates from the white creamy gravy while stirring continuously. 3. Switch off the flame, add the fresh cream. Many people even make use of khoya/mawa to make the white gravy richer. It provides a rich texture to the white gravy. Combined with mixed vegetables, paneer, koftas or soya chunks, Indian white gravy can be used to whip up delectable recipes such as Hariyali Kofta and Peshawari Paneer. white gravy is super versatile and is used in making a lot of main course gravy dishes. You can store this Indian white gravy in freezer for a few weeks, ensure that you avoid adding curds and cream or it will not store. Cool the white gravy completely and then pour it in a zip lock bag or an air-tight container and store it under refrigeration. Learn to make white gravy recipe | Indian basic white gravy | how to store white gravy | with detailed step by step recipe photos and video below.

low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | with 21 amazing images. low fat paneer is one of the best vegetarian sources of protein. Learn low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | Soft and mild, paneer is a delicious fresh Indian cheese that is easily made at home with just a couple of simple ingredients that you probably already have in your kitchen. This low fat paneer is made with low fat milk, which means it has a lower fat content than regular paneer. To make low fat paneer, boil low fat milk in a deep pan. When it starts boiling, add the vinegar gradually and stir it gently. Once the milk has curdled, strain using a muslin cloth and wash it thoroughly. For making firm low fat paneer cubes, place the paneer into the muslin cloth and put heavy weight on the paneer and keep aside for 30 minutes. After it sets, remove the paneer from the muslin cloth and cut into even sized cubes or grate it and use as required. Low Fat Paneer (low fat cottage cheese) is rich in Calcium, Protein, Vitamin A, Magnesium, Phosphorus. Low fat paneer for weight loss can be used in a variety of dishes, such as sabzis, curries, stir-fries, and salads. It can also be eaten on its own as a snack or appetizer. Even diabetics and cardiac patients who have been advised to restrict fat intake can opt for this homemade low fat paneer in prescribed quantities. It is low in carbs too, so it will metabolize quickly! 1 cup low fat paneer is made from 2 litres low fat milk and yields 700 calories, makes 250 grams and has 70 grams of protein and is 127% of the RDA. See calories for low fat paneer details. 1/2 cup Indian low fat cottage cheese for weight loss gives 35 grams of protein and is 350 calories. pro tips to make low fat paneer: 1. You can use lemon juice or vinegar to make low fat paneer. Lemon juice and vinegar are both acidic substances that will curdle the milk. 2. Store the Indian low fat cottage cheese in an airtight container in the refrigerator. This will help to keep the paneer fresh for up to 3 days. It is very important to store it in enough water otherwise the discoloration happens and paneer gets spoilt. 3. Set the paneer for at least 30 minutes. This will remove the excess whey and give the paneer a firm texture. 4. Wash the chenna thoroughly to remove the acidic flavour. 5. Low fat paneer curdled using lemon has a mild zesty flavour which will be best used for making salad or stir fries. Enjoy low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | with step by step photos and video below.

soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing images. soya curds recipe is an easy, simple and inexpensive way to make soya curds in India. Learn how to make homemade Indian soya curds. Chock-full of nutrients, soya curds can replace low fat curds in daily cooking. To make soya curds, warm the unsweetened soya milk. Add the curds and mix well. Cover and keep aside till the curds set (approx. 5 to 6 hours). Chill. Your soya curds are ready to have. Tips to make soya curd: 1. Don't set for more than 8 hours as the curds will turn sour. 2. Immediately store soya curds in the fridge once set. Serve soya curds with some healthy sabzi to make a perfect Indian meal. Enjoy soya curds recipe | how to make soya curds | homemade Indian soya curds | with step by step photos.

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds | with 18 amazing images. low fat curds and curds are made in homes all across India. All you need is low fat milk and a bit of curd from the previous day. So we show you how to make the perfect low fat curd recipe. To make low fat curds, heat the milk in a deep non-stick pan on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow it to cool slightly. Add the curd in a bowl and spread it evenly with the help of a spoon. Pour the lukewarm milk over it and mix it very well using a whisk or a spoon. Cover with a lid and keep in a warm place for at-least 6 to 8 hours. Refrigerate for at-least 1 hour and serve Indian low fat curds chilled. We love low fat curds or curds as they are called healthy low fat curds for a good reason. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case ofdiarrhoea and dysentery, it is a boon, if curd is used with rice. low fat curds help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. I would like to share some important tips to make the perfect low fat curds recipe. 1. To make the low fat curd recipe, rinse a deep non-stick pan with 2 tbsp of water and simmer it for 2-3 minutes. This is generally done in stainless steel pans but, if you have an old non-stick pan it is advisable to make this extra effort so, that the milk does not burn. 2. Rotate the pan in a clockwise motion, so the water spreads evenly in the pan. This will prevent milk from scorching as the water forms a protective layer between the pan and milk. See our collection of recipes using low fat curds. My most common usage of low fat curds is just to have it as it is with my lunch or dinner. Other ways are to make healthy raitas like cucumber and pudina raita and low calorie spinach raita. Lots of Indians have a glass of low fat chaas using low fat curds. Enjoy how to make low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds | with detailed step by step photos below.

plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. Method to make plain ragi roti is very easy. All you need to do is knead a dough combining ragi flour, ghee which will help in making the roti soft as it is gluten free and salt. Use warm water to knead the dough as warm water helps binding the dough better. Further, divide and roll into roti and cook on a non-stick tava. Cook until blisters appear on both the sides and then cook on an open flame. Serve plain nachni roti immediately. You should be able to roll these plain nachni rotis comfortably with a little flour for dusting. But, if you find it difficult, you can place the dough portions between two plastic sheets dusted with ragi flour and roll, so it will be easier. Also, take care to use flat tongs as these rotis are soft and hence known as soft ragi rotis, with a tendency to tear easily. Serve soft ragi rotis hot off the flame for a satiating and earthy meal! Even then, it still requires a bit of knack to roll nachni dough. Not to worry, once you roll a few rotis you will get a hang of it. One thing about Basic Ragi Roti, or for that matter any other roti made with millet flours, is that it needs to be served immediately – in fact, it is best enjoyed right off the tava, with a bowl of Raita and a spicy Dal. Enjoy plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with detailed step by step recipes photos below.

An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.

low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All you need is low fat milk and a bit of curd from the previous day. So we show you how to make the perfect low fat curd recipe. Nothing like a bowl of yummy low fat curd for diabetics, heart, weight loss and acidity. To make Indian low fat yogurt, heat the milk in a deep non-stick pan on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow it to cool slightly. Add the curd in a bowl and spread it evenly with the help of a spoon. Pour the lukewarm milk over it and mix it very well using a whisk or a spoon. Cover with a lid and keep in a warm place for at-least 6 to 8 hours. Refrigerate for at-least 1 hour and serve Indian low fat dahi chilled. Low fat curd also truly abounds in health benefits. Firstly it has healthy bacteria which aids in digestion. For this same reason it’s known to relieve acidity too. All those who have been advised to restrict the amount of fat being consumed due to overweight should have low fat curds. Since the fat levels are low, low fat curds are healthy for weight loss, diabetics and those with heart issues. I would like to share some important tips to make the perfect low fat curds recipe. 1. Boil the milk on a medium flame for 6 to 8 minutes. Stir it occasionally to avoid the milk from sticking to the bottom of the pan or browning. Generally, for making dahi at home, you just need to warm the milk slightly. In hot climate, you will need to warm the milk very slightly but, if the weather is cold you need to warm it a little more. 2. Add the low fat dahi in a bowl or pan. This is called as jaman or a starter which helps in setting the curd. In winters, you would require more starter to set the curd so, adjust the quantity according to the season. 3. My mother makes use of air-tight, lunch-box bottle container to set dahi for our office use. 4. Rest in a warm place for 5-6 hours. You can place the curd bowl in an oven or a casserole to set during cold climate. During summers, the curd will set very quickly (within 4-5 hours), so check it after 4 hours without fail. Eat Indian low fat curds as is during breakfast or as a healthy snack. Curds contain protein and will keep you full for a longer time so when on a weight loss diet, just have low fat curds. Enjoy low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with detailed step by step photos below.

basic kadai gravy recipe | restaurant style kadai gravy | Punjabi kadai gravy | with 19 amazing images Bored of having the normal sabzis for your meal? we have got you a perfect restaurant style kadai gravy recipe which you can prepare, add any vegetables of your choice or even paneer and make the scrumptious sabzi at home!! Kadai gravy is one of the mother gravies of Indian cuisine, there would be 5 out of 10 people who'd go to any restaurant and definitely order any sabzi withkadai gravy as the base. Better than going to the restaurant why not make kadai gravy at home? The best part is you can even store it for later use which is super helpful for lazy or long days!! Making kadai gravy is not a rocket science and is very easy. So to make kadai gravy, Combine the red chillies and coriander seeds and dry roast on a hot tava (griddle), for 30 seconds. Remove and keep aside to cool. Blend in a mixer to a fine powder. Keep aside. Heat the oil in a kadhai, add the garlic and sauté on a medium flame for a few seconds. Add the prepared powder and sauté on a medium flame for a few seconds. Add the green chillies and sauté on a medium flame for another 30 seconds. Add the tomatoes, mix well and cook on a medium flame for 10 to 12 minutes or till the oil separates, while stirring occasionally. Mash it a little using a potato masher. Add the tomato puree, dried fenugreek leaves, garam masala, salt and approx 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes. Use Punjabi kadai gravy as required Use this North Indian style kadai gravy on the same day to make recipes of your choice. If you wish to store kadai gravy in the deep-freezer for a few weeks , cool the gravy completely, pour in food-grade zip lock bags or airtight containers and store under refrigerated conditions. While making the sabzi using the stored restaurant style kadai gravy, thaw and use it as per the recipe. Of a semi-dry consistency, and with the prominent flavour of tomatoes, kadai based gravies are just perfect for the Indian palate. The Basic Kadhai Gravy is reddish brown in colour and more on the spicier side because of the red chillies used. The tangy tinge and spicy notes of the gravy appeal to most people, which makes it a perfect fit in buffet or wedding menus. The restaurant style kadai gravy can be used with an assortment of veggies and of course, paneer too, lending itself to a wide spread of recipes like Kadhai Paneer, Kadhai Khumbh Subzi and Kadhai Paneer Subzi. Enjoy basic kadai gravy recipe | restaurant style kadai gravy | Punjabi kadai gravy | with detailed step by step recipe photos and video below.

low calorie brown bread | low calorie whole wheat bread | healthy Indian brown bread | homemade brown bread with 100% whole wheat flour | with 30 amazing images. We have made this incredibly tasty homemade brown bread with 100% whole wheat flour which is actually lower in calories than regular whole wheat brown bread recipe. We have reduced the amount of sugar and olive oil used in the low calorie brown bread. Who can resist a slice of fresh warm homemade brown bread spattered with some healthy butter! With minimal ingredients and a very easy method, this Brown Bread recipe is a sure-shot way to make tasty, low calorie whole wheat bread at home. If you wish to make low calorie whole wheat bread the first thing to do is learn how to handle the yeast – the temperature of the water is very important to activate the yeast. If the water is too hot or too cold, the yeast-water mixture will not froth at all, and you are unlikely to get soft and spongy healthy Indian brown bread. But, once you take care to activate your yeast with lukewarm water, then making this low calorie brown bread is a breeze. In India, packaged whole wheat bread is sadly not made with 100% whole wheat and often mixed with 25% plain flour making it a lighter and unhealthy bread. Hence it’s always better to make your low calorie brown bread at home. Nothing beats the joy of baking your own 100% whole wheat brown bread. With a mild tinge of olive oil and the comforting aroma of homemade brown bread, this recipe is sure to steal your heart. Create tasty sandwiches and toasts like Baked Corn Open Toast, Carrot and Celery Sandwich, Cottage Cheese and Dill Canapés, Mushroom Oregano Open Sandwich, Potato Tikki Sandwich with low calorie whole wheat bread. Enjoy low calorie brown bread | low calorie whole wheat bread | healthy Indian brown bread | homemade brown bread with 100% whole wheat flour with detailed step by step photos.

papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing images. papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable is a unique sabzi made with raw papaya and tomatoes. Learn how to make Bengali style raw papaya sabzi. To make papaya tarkari, heat the oil in a kadhai and add the panch phoron seeds and bayleaf. When the seeds crackle, add the tomatoes, green chillies, turmeric powder, chilli powder and ginger paste and sauté on a medium flame for 2 minutes. Add the papaya, salt and 1¼ cups of water, mix well and cook on a medium flame for 20 to 25 minutes or all the water dries up and the papaya gets cooked. Serve hot. The humble papaya has a great many followers today, thanks to its nutritional benefits. It not only ensures an ample dose of vitamins, it also improves metabolism and keeps the body clean and fit. Papaya tarkari is a way in which you can include the raw form also in your diet. This healthy papaya tarkari vegetable has appreciable amounts of vitamin A and vitamin C , both the nutrients which act as antioxidants. Together they can promote healthy vision, skin and hair. They can work wonders to boost immunity and fight diseases as well. Heart patients, weight-watchers and diabetics can enjoy this sabzi as a part of their meal. Small quantities of fibre from this sabzi can be beneficial for the gut too. Here raw papaya is flavoured simply with tomatoes, ginger and chilli, and tempered aromatically with panch phoron. You will love the traditional yet refreshingly light flavours of this Bengali style raw papaya sabzi. Tips for papaya tarkari. 1. If you wish, you can replace, panch phoron seeds with cumin seeds. 2. Serve papaya tarkari with roti. Enjoy papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with step by step photos.

A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can be made easily by everybody, even in regions where kokum is not available.

raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with 30 amazing images. raw banana sabzi is a delicious dry South Indian sabzi. Learn how to make Plantains dry Indian vegetables. Relish raw banana, the South Indian way! raw banana sabzi is a simple dry subzi of raw bananas, tempered traditionally with mustard seeds, red chillies, et al, and garnished with grated coconut. Raw Banana sabzi is rich in Vitamin C, Iron. Raw banana sabzi is best served hot with roti. Pro tips for raw banana sabzi. 1. Use coconut oil to cook raw banana sabzi as that will enhance the taste. In South Indian cooking, coconut oil and that is a healthier oil to use compared to processed seed oils. 2. Use curry leaves as more than half the flavour and aroma of the Raw Banana Sabzi comes from it. 3. Use firm, green bananas for the best flavor. 4. If you want a spicier raw banana sabzi, you can add 1/4 tsp red chili powder. 5. Raw banana sabzi can also be stored in the refrigerator for 2 days. 6. You can also add other vegetables to the Plantains dry Indian vegetable, such as carrots or green peas. Enjoy raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with step by step photos.

boiled onion paste recipe | Indian onion paste recipe | quick onion paste recipe | with 11 amazing images. Onion Paste is two types one is Boiled Onion Paste and the second one is Brown Onion paste. Onion is the primary ingredient to the Boiled Onion Paste. It originates from Mughlai cuisine and now is used all over India. Onion is known to impart pungency to Indian dishes, and is added in many forms, sometimes cubed, sometimes sliced and sometimes even as a paste to Indian Sabzis. Easy to make, Onion Paste is used to make the popular Basic White gravy recipe which is prominent in North Indian cuisine. In addition, Boiled Onion Paste is used in any and every Indian gravy dish which is white in colour which gives flavour, texture and creaminess to the gravies. Notes on Boiled Onion Paste. 1. For making the Boiled onion paste, take 3 medium sized onions and peel them. You can use any variety of onions - red or white. You can either roughly chop them into cubes or make two 1-inch deep cuts perpendicular to each other with the help of a knife. My personal favourite recipe using Boiled Onion Paste is Methi Mutter Malai. Enjoy how to make boiled onion paste recipe | Indian onion paste recipe | quick onion paste recipe | with detailed step by step photos below.

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is comforting and sumptuous and very nutritious too. Learn how to make vegetable oats soup. Indian vegetable soup with oats is a toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. The tiny chunky veggies are a delight to bite into. Further the fresh herbs like coriander and parsley add in irresistible touch to the soup. To make oats and vegetable broth, heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and parsley, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the lemon juice and mix well. Serve immediately. The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier. All healthy individuals to weight-watchers and heart patients to diabetics can indulge in this healthy oats soup and benefit from its fibre count. It is made using minimal oil. It has the goodness of low glycemic index veggies. Those with high blood pressure can use restricted amount of salt and relish it. And it is heart-warming and satiating and a perfect beginning to any meal to avoid binge eating. Tips for oats and vegetable broth. 1. Remember to finely chop all the veggies as they are sautéed for only 2 minutes. 2. Saute them on a medium to high flame and not slow flame, else they will lose their crunch. 3. To make it more flavourful, you can replace water with vegetable stock. 4. If you can’t find parsley, substitute it with mint leaves or celery. Enjoy oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with recipe below.

Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread and low-fat curds used in this recipe will help retain the texture as well the taste. Use it to prepare dishes like Healthy Burger and you are sure to be impressed.
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