Raw Papaya Pickle, Quick and Fresh Papaya Pickle
by Tarla Dalal
raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images.
raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar is an instant pickle with loads of flavours to enjoy. Learn how to make green papaya achar.
To make raw papaya pickle, combine the garlic, mustard seeds, green chillies and salt in the mortar and pestle and crush till coarse. Combine the papaya, garlic- mustard seeds coarse mixture and lemon juice in the deep bowl and mix well using your hands. Serve immediately.
This novel instant raw papaya pickle is quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers.
Green papaya achar is very easy to make – just crush the taste giving ingredients in a mortal pestle and mix it with the grated papaya, and your pickle is ready to relish with any Indian meal. It can be stored in the fridge for 1 or 2 days and enjoyed as and when required.
This healthy raw papaya relish – oil free pickle carries some health benefits too! Raw papaya and the lemon juice used in this pickle are a good source of vitamin C – a nutrient required to boost immunity and fight bacteria and viruses. The fibre in it along with its enzyme papain helps to clean your stomach and aid in digestion. It also lends a good amount of Vitamin A which helps to boost eyesight. Further garlic also does wonders by exhibiting its anti-inflammatory properties.
With only 4 calories per tbsp. this raw papaya pickle can be enjoyed by healthy individuals to those having diabetes, heart problems and even those aiming weight loss. People with hypertension need to be cautious of the serving size of this pickle, due to the restriction in salt consumption.
Tips for raw papaya pickle. 1. Prefer to grate the raw papaya thick for a good mouthfeel. 2. While this pickle can be stored, we recommend you consume it immediately as vitamin C is a volatile nutrient and some of it is lost on exposure to air for a long time.
You can also try these recipes Quick Carrot and Capsicum Pickle and Instant Chilli Pickle.
Enjoy raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with step by step photos.
Raw Papaya Pickle, Quick and Fresh Papaya Pickle recipe - How to make Raw Papaya Pickle, Quick and Fresh Papaya Pickle
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
Raw Papaya Pickle
1 cup thickly grated raw papaya
2 tsp roughly chopped garlic (lehsun)
2 tsp mustard seeds ( rai / sarson)
1/2 tsp finely chopped green chillies
salt to taste
2 tsp lemon juice
For raw papaya pickle
- For raw papaya pickle
- Combine the {span class="bold1"}raw papaya pickle{/span} garlic, mustard seeds, green chillies and salt in the mortar and pestle and crush till coarse.
- Combine the papaya, garlic- mustard seeds coarse mixture and lemon juice in the deep bowl and mix well using your hands.
- Serve the {span class="bold1"}raw papaya pickle{/span} immediately. If you use it a few hours later, there will be a strong mustard taste.
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To make grated raw papaya
- To make grated raw papapya, this is what raw papaya looks like. Click here to know what is raw papaya ?
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Wash and peel the raw papaya. Remove the top and bottom skin off the papaya with a knife.
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Grate the papaya using a grater. We want thickly grated papaya for the raw papaya achar. Ensure that the inner most part of the papaya is not used, as it might taste bitter. The grated papaya is generally used to make salads, koftas and sabzis.
Method for garlic mustard seed mixture
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To make garlic mustard seed mixture, in a mortar put chopped garlic.
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Add mustard seeds (rai).
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Add green chillies.
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Add salt.
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Crush till coarse in a mortar and pestle. Your garlic mustard seeds mixture is ready.
Method for raw papaya pickle
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To make raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | in a deep glass bowl put the grated raw papaya. See above on how to make grated raw papaya.
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Add the garlic mustard seed mixture.
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Add the lemon juice.
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Mix raw papaya pickle | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | well with your hands.
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Serve raw papaya pickle | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | immediately.
Health Benefits of raw papaya pickle
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Oil Free Raw Papaya Pickle – for diabetes, healthy heart and obesity.
- Raw papaya being low on calorie scale, this oil free pickle is a wise choice of accompaniment for weight watchers.
- The garlic in this pickle is known to have heart protecting benefits.
- Not being high in glycemic index, this raw papaya pickle | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | can occasionally be consumed by diabetics too.
- The lemon and raw papaya in this pickle are very good source of vitamin C, which helps to build immunity, add glow to skin and also aid in iron absorption.
| Energy | 4 cal |
| Protein | 0.2 g |
| Carbohydrates | 1 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 137.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 5.1 mg |
| Folic Acid | 3.4 mcg |
| Calcium | 2.7 mg |
| Iron | 0 mg |
| Magnesium | 1.3 mg |
| Phosphorus | 0.9 mg |
| Sodium | 0.3 mg |
| Potassium | 25.3 mg |
| Zinc | 0 mg |
Raw papapya.. pickle.. this is really quick and easy recipe to make.. I loved this pickle as there is no oil.. yet the flavour is just perfect..