low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | with 21 amazing images.
low fat paneer is one of the best vegetarian sources of protein. Learn low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss |
Soft and mild, paneer is a delicious fresh Indian cheese that is easily made at home with just a couple of simple ingredients that you probably already have in your kitchen. This low fat paneer is made with low fat milk, which means it has a lower fat content than regular paneer.
To make low fat paneer, boil low fat milk in a deep pan. When it starts boiling, add the vinegar gradually and stir it gently. Once the milk has curdled, strain using a muslin cloth and wash it thoroughly. For making firm low fat paneer cubes, place the paneer into the muslin cloth and put heavy weight on the paneer and keep aside for 30 minutes. After it sets, remove the paneer from the muslin cloth and cut into even sized cubes or grate it and use as required.
Low Fat Paneer (low fat cottage cheese) is rich in Calcium, Protein, Vitamin A, Magnesium, Phosphorus. Low fat paneer for weight loss can be used in a variety of dishes, such as sabzis, curries, stir-fries, and salads. It can also be eaten on its own as a snack or appetizer.
Even diabetics and cardiac patients who have been advised to restrict fat intake can opt for this homemade low fat paneer in prescribed quantities. It is low in carbs too, so it will metabolize quickly!
1 cup low fat paneer is made from 2 litres low fat milk and yields 700 calories, makes 250 grams and has 70 grams of protein and is 127% of the RDA. See calories for low fat paneer details.
1/2 cup Indian low fat cottage cheese for weight loss gives 35 grams of protein and is 350 calories.
pro tips to make low fat paneer: 1. You can use lemon juice or vinegar to make low fat paneer. Lemon juice and vinegar are both acidic substances that will curdle the milk. 2. Store the Indian low fat cottage cheese in an airtight container in the refrigerator. This will help to keep the paneer fresh for up to 3 days. It is very important to store it in enough water otherwise the discoloration happens and paneer gets spoilt. 3. Set the paneer for at least 30 minutes. This will remove the excess whey and give the paneer a firm texture. 4. Wash the chenna thoroughly to remove the acidic flavour. 5. Low fat paneer curdled using lemon has a mild zesty flavour which will be best used for making salad or stir fries.
Enjoy low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | with step by step photos and video below. paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images.
Paneer Veggie Wrap is made from whole wheat flour, low fat paneer, healthy vegetables and spices. What’s nice is this is a wrap that will appeal to kids, young adults and elders.
Easy-to-make and pleasing to the palate. Use chapattis or leftover chapattis to make an innovative Paneer Veggie Wrap with a crunchy vegetable filling off carrots and cabbage.
Most wraps are made from plain flour which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided.
This Paneer Vegetable Wrap uses whole wheat flour which is rich in Phosphorus, a major mineral which works closely with calcium to build our bones.
So enjoy this Healthy Paneer Vegetable Wrap which is also diabetic, heart and weight loss friendly.
For a one dish vegetarian meal, this Paneer Veggie Wrap is filling. At home, we have Paneer Wrap often with some homemade curd to make a healthy meal.
Try other healthy wraps like Methi and Moong Sprouts Wrap and Jowar Veggie Wrap.
Enjoy how to make Paneer Veggie Wrap recipe with detailed step by step photos below. A delicious way to imbibe the goodness of spinach into your meal! A variety of veggies immersed in spinach sauce and topped with cheese, yet as healthy as can be. Healthy and yummy guide to provide the adequate nutrients for you especially for those suffering from diabetes.
It is a complete one-dish meal that is sure to satiate your hunger and your body's quest for nutrients. Spinach is undoubtedly very good for health, being rich in vitamin A, zinc and iron. What an innovative way to to have leafy and other veggies together, while also utilising leftover chapattis! You can try it with tomato sauce/ puree in place of spinach puree, for a change.
low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin |
healthy Au gratin recipe | low calorie vegetable Au gratin | low cal veg Au gratin is a low cal version of famous Au Gratin. Learn how to make healthier Au gratin.
With a little know-how, anything can be made low calorie! If you never even imagined earlier that white sauce could be made low cal, and without maida, you must try this low calorie vegetable Au gratin as soon as possible to believe that it is indeed possible!
To make the white sauce of healthy Au gratin, you need to make a white sauce with cauliflower or bottle gourd. In very little low fat butter, wheat flour is sautéed. To this milk, cauliflower puree, salt and pepper powder are added. Then to make low cal veg Au gratin, again heat little low fat butter, saute onions, green chillies add mixed veggies one by one. Add the prepared low cal white sauce, salt and pepper and cook for 2 minutes. Finally pour it into a baking dish, sprinkle only 2 tbsp of cheese over it and bake it in a pre-heated oven at 200°c (400°f) for 10 minutes or till the cheese melts. Serve hot.
Healthy Au gratin is a simple dish of baked vegetables in low cal white sauce, topped with very little cheese. An innovative and filling dish as classy as the name stands. Use a variety of veggies, make your own combinations and surprise your guests and family.
A serving of low calorie vegetable Au gratin lends approx. 124 calories and 14 g of carb. ½ serving an be enjoyed by diabetics and those having cardiac problems.
Enjoy healthy Au gratin recipe | low calorie vegetable Au gratin | low cal veg Au gratin in smaller portions and not very frequently…. after all, it is an exotic recipe and definitely not everyday food!
whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos | with 15 amazing images.
Momos are dumplings which are derived from South - asia and are native to northeast India.Momos have now become traditional delicacy in Nepal. We have adapted the momos recipe to make it healthy veg momos which is zero oil steamed momos. Momos, also fall under the category of Indian street food and sold all over India now. They can be either fried, steamed or pan-seared. You can stuff them with various fillings be it savoury or sweet.
Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate.
This healthy momo recipe is made with whole wheat flour outer covering and a nutritious stuffing of broccoli and bean sprouts. There is no fat used in this veg momo recipe as the broccoli used is precooked. This is the easiest healthy veg momos recipe, yet steaming takes a little while, but trust me the outcome is worth the wait.
To make healthy momos, combine the whole wheat flour and a little salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside.To make the stuffing, combine the broccoli, bean sprouts, ginger paste, green chilli paste, garlic, sugar and salt in a bowl and mix well. You can use any vegetables of your choice, just make sure the veggies are properly chopped and shredded. Keep the stuffing aside. Divide the dough into 12 equal portions. Roll out a portion of the dough into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the centre of the circle. Fold over to make a semi-circle and press the edges lightly with your fingers to seal it. Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together. steam in a steamer for 10 mins and while placing them make sure they aren't touching one another or they might just stick , make sure you do not over cook them or the covering will tend to dry out and once your momos seem glossy and non sticky, whole wheat momos are ready!!!
Here, in this version of Healthy Momos, the covering is made using whole wheat flour instead of refined maida, which is commonly used. And, instead of the regular stuffing of mixed veggies sautéed in oodles of oil, here we have used an oil-free filling of protein rich bean sprouts and antioxidant-rich broccoli. Follow the exact procedure to make the world's healthiest whole wheat momos!
Serve whole wheat momos recipe with Schezuan Sauce or Hot and Sweet Chillli sauce.
Enjoy whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos with detailed step by step recipe photos Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! To get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become watery and the bread will become soggy.
Whole wheat bread is full of fibre as it is made using whole wheat flour. The garlic paste applied on the bread, apart from lending the dish the health benefits of garlic, also imparts a good flavour.
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.
A perfect food to satisfy small hunger pangs, it keeps you away from binge-eating. I have used a sugar substitute in place of sugar and also used less oil in the dressing. Oregano and pepper impart a mexican flavour to this salad. And the best part is, you do not have to necessarily abide by the selection of veggies used in this recipe – just go with whatever is handy!
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil.
The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C.
I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer.
You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce . Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and B3, which makes it a healthful choice despite being high in calories.
The B-complex vitamins found in the Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing are very important for proper metabolism of the body.
Pair it with a bowl of Creamy Onion, Spinach and Carrot Soup and Paneer and Spring Onion Wrap for a perfect healthy meal. Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick dish too. This nutritious version of the Mushroom, Capsicum and Paneer Stir-Fry differs from the original recipe by using low-fat paneer, which provides abundant high quality protein at very low calorie counts. That makes this a delightful dish that can be enjoyed by diabetics too!
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay.
This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes!
Peanuts are a forbidden food for diabetics due to their high calorie content; therefore I have used it very sparsely. Lemon grass and coconut milk are typical Thai flavour enhancers.
But coconut milk is also very high in calories, so I have added very little of it just to bring out the Thai flavour. Since this snack is a wee bit high in calories, have it only once in a while.
You can also try other Thai diabetic friendly recipes like Thai Stir Fried Noodles with Tofu or Thai Green Kodri . uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images.
This Jain-friendly uncooked salsa recipe is an easy version of Mexican Salsa that tastes awesome, with the juicy succulence of tomatoes and spicy crunch of capsicum tinged with spices and herbs. We have removed the onion and garlic to make this an Indian style Jain salsa.
uncooked salsa is a handy ingredient – you can serve it as a dip, as an accompaniment to snacks or innovatively use it in salads, pastas, pizzas and other creations.
Have your jain friends coming over and confused what to serve? Here we have got you a perfect simple uncooked salsa recipe serve with homemade Nacho Chips.
The method of making jain salsa is quick and easy. To make uncooked salsa, take finely chopped tomatoes in a bowl, add capsicum which will provide a crunchy texture to our salsa. Add coriander for freshness, add green chillies, add cumin seed powder, add dried oregano and finally add lemon juice which would perk up the taste of salsa and mix everything well and also mash the mixture a little with the back of the spoon. Serve jain salsa cold.
Do not make this raw Mexican salsa too much in advance as it tends to release water. If you make it a little in advance, make sure you refrigerate it till use.
Enjoy uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with detailed step by step photos below.