You are here: Home > Course > Starters / Snacks > Wraps > Paneer and Spring Onion Wrap Paneer and Spring Onion Wrap by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriLunchMarwari CookbookGeetaBaked_itemSheetal’s FavouriteChef's BookDelicacyGujaratiLactatCooking GuideSutapas CulinaryRecipe CookbookJyotiRaji’s KitchenMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesManinder JaiswalShrutiSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeNorth Indian CookingJafarTara DalalMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Dalal Cook BookKids Tiffin RecipesBreakfast SaileeAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaSunainaGarland Dalal ReceipesStartersStarter / One MealReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksFusionJuhi'sGujarati RecipiesFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersBreakfast KRainbowKids RecioesPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onion Wrap is a tasty way to strengthen the bones. Other nutrients such as vitamin A and zinc will do wonders for your skin and eyes, and help build immunity. Paneer and Spring Onion Wrap recipe - How to make Paneer and Spring Onion Wrap Tags WrapsNon-stick PanSnack Recipes for KidsKids Calcium RichCalcium Rich Starters & SnacksHealthy Snacks Entertaining IdeasLow Cholesterol Starters, Snacks Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins Makes 4 wraps Show me for wraps Ingredients For The Dough3/4 cup whole wheat flour (gehun ka atta)1/4 cup soya flour salt to taste whole wheat flour (gehun ka atta) for rollingFor The Paneer and Spring Onion Stuffing3/4 cup crumbled low-fat paneer (cottage cheese)1/4 cup finely chopped spring onions whites1/4 cup finely chopped spring onion greens1 tsp oil1 tsp finely chopped green chillies1/4 cup finely chopped capsicum salt to tasteOther Ingredients1 tsp oil for cooking Method MethodFor the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover and keep aside for 10 minutes.For the paneer and spring onion stuffingFor the paneer and spring onion stuffingHeat the oil in a broad non-stick pan, add the spring onion whites, green chillies and capsicum and sauté on a medium flame for 1 minute.Transfer the mixture into a deep bowl, add the paneer, spring onion greens and salt and mix well.Divide the stuffing into 4 equal portions and keep aside.How to proceedHow to proceedDivide the dough into 4 equal portions and roll out each portion into a 150 mm. (6”) diameter circle using a little wheat flour for rolling.Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ¼ tsp of oil, till light brown spots appear on both the sides.Place a roti on a clean, dry surface, place a portion of the stuffing on one end of the roti and roll it up tightly.Repeat step 3 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per wrapEnergy138 calProtein5.7 gCarbohydrates21.4 gFiber3.7 gFat3.9 gCholesterol0 mgSodium20.2 mgClick here to view calories for Paneer and Spring Onion Wrap