A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.

A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaat, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid , vitamins and proteins, making it a nutrient-loaded treat. You can enjoy this chutney to perk up many snacks in our collection of healthy snacks recipes, like Chana Dal Pancakes, Mint and Masoor Tikkis, Moong Sprouts Panki and many more. Enjoy how to make Nutritious Green Chutney recipe with detailed step by step photos below.

For the health-conscious, a light-n-easy choice.

lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious lauki aur tomato ka raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. See why lauki aur tomato ka raita is healthy? Here, we have replaced full-fat curds with low-fat curds, and also used mineral-rich, cholesterol-lowering bottle gourd generously to add more volume to the raita without adding excessive calories. The tomato bottle gourd raita with its lingering flavour is not just tasty but heart friendly too, making it a doubly welcome addition to your meal. Tips for lauki aur tomato ka raita. 1. Make sure you grate the lauki just before making the final raita as it tends to darken very quickly. 2. Use a small whisk while mixing the raita. Enjoy lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with step by step photos below.
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