A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used here to make a barfi. Plus it has the addition of jaggery which is more healthier than sugar.
So it’s an absolute healthy option for those are looking to increase their iron levels. Add almonds for a good crunch and mouth feel. The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds.
Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty.
You can also try other zero oil delights like the Pav Bhaji Khakhra or Mexican Rice . Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways.
Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled.
You can also try other zero oil recipes like Zero Oil Tinda Masala or Zero Oil Masoor Dal . Deep Fried Soybean Snack is made from soaked and deep fried soyabeans - the wonder food that is loaded with health. It is said that for optimal health, eat soya.
With just a sprinkling of chili powder, chaat masala and salt it trasforms into a delicious snack. Serve mixed with chopped onions and a spurt of lemon juice to further enhance the taste and flavour of the soya.
Enriched with fiber and energy, the delicious Wheat/ragi biscuits are quite simple to prepare. The wheat and ragi flour are blended together with sugar and shortening and then baked till crispy done. Relish the wheat biscuits as tea time snacks or canape base.
A great tasting flavourful vegetable soup, tomato and spinach soup has chopped tomatoes and spinach puree as main ingredients. The tangy and yummy soup is an excellent winter soup laden with nutrients and fiber.
This drink is so refreshing you will love it! it is very nutritious and healthy. If your children don't like milk, then this is the best. You might ave all ingredients in your house. Enjoy!
This raita makes an excellent accompaniment with any kind of fried rice or pulao or biriyani.
You can also use apple/banana/mango/chickoo.
Cool and refreshing milk shake made with apples. Lifesaver during the summers.
A popular kid friendly shake recipe, Banana milk shake has the banana blended with sugar, cream and milk and then served chilled with ice cubes on a summer day. The bananas are powerhouse of nutrients and energy and hence makes for a healthy choice for children.
Prepare the creamy and delicious Banana shake for your children and they would not only love the sweet taste of bananas but also be able to reap its healthful benefits. The banana slices are blenderized with low fat yogurt, skimmed milk and orange juice to impart an unique tangy flavour to this banana shake recipe.
Pack a crunchy snack like Bread aur palak ki chakali in your child's tiffin and it is sure to return empty. A healthy snack item made froma batter comprising of spinach puree and soaked bread, the chaklis are revered by all.
A perfect healthy soup recipe, the Carrot-lentil soup does not compromise on the taste and texture. A thick orange colored hot soup recipe, the carrots and lentil soup is rich in vitamin and proteins.
It has a silk feel and appearance.