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Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans, which are healthy, nourishing and just as tasty. It is important to soak the chick peas overnight to improve its digestibility and nutritive value by enhancing the protein, calcium and vitamin C levels.

This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.

Ghassi is a special Mangalorean curry that is flavoured with a freshly-ground masala paste, made of coconut, onions, roasted spices, and other ingredients. This special masala instils abundant energy into the dish, which may be made of varied veggies or pulses like green gram, chana, potatoes, cauliflower, etc. Here is a delicious Sprouted Green Gram Ghassi, in which the rustic flavour of green gram mingles with the zesty masala to give you a totally irresistible taste. The overtones of garlic make this quick and easy curry all the more delicious. Serve it with hot rice. Also try other dishes from the Mangalorean region like Mangalorean Tendli and Chana Masala or Vegetables in Coconut Milk .

Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.

aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with 27 amazing images. French Beans Aloo Sabzi is a simple yet flavorful North Indian dish. Learn how to make aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | Aloo Beans Sabzi is a hearty and flavorful Indian sabzi recipe that combines the creamy texture of potatoes with the vibrant green colour and crunch of beans. This stir-fried sabzi is a great accompaniment to rotis or plain parathas, making it perfect for a quick weekday meal. The potato and French beans curry is spiced with basic Indian spices like cumin, turmeric, coriander, and red chilli powder, giving it a comforting, homestyle taste. The vegetables are sautéed until tender, retaining a slight crunch in the beans, while the potatoes are soft and nicely coated in spices. The result is a wholesome, mildly spiced sabzi that pairs beautifully with Indian breads or can be served as a side dish with rice and dal. The aloo beans sabzi recipe is easy to follow and involves minimal ingredients. Super easy to make and quick, this French beans aloo sabzi recipe is made with minimum ingredients and yet tastes very good. It's a versatile dish that can be enjoyed as a side dish or a main course. pro tips to make aloo beans sabzi: 1. A squeeze of lime juice at the end can add a bright, tangy flavor. 2. You can also use baby potatoes to make this recipe. 3. For a richer flavour, you can cook this sabzi in ghee instead of oil. Enjoy aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with detailed step by step photos.

Kaala chana or black chickpeas are cooked in a tasty recipe, kaal chana curry. An indian spicy recipe of chickpeas cooked in a tasty onion based gravy. Relish with fried breads(poories) or rice.
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