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Aloo Beans Sabzi, Green Beans and Potatoes

 

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aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with 27 amazing images.

French Beans Aloo Sabzi is a simple yet flavorful North Indian dish. Learn how to make aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi |

Aloo Beans Sabzi is a hearty and flavorful Indian sabzi recipe that combines the creamy texture of potatoes with the vibrant green colour and crunch of beans. This stir-fried sabzi is a great accompaniment to rotis or plain parathas, making it perfect for a quick weekday meal.

The potato and French beans curry is spiced with basic Indian spices like cumin, turmeric, coriander, and red chilli powder, giving it a comforting, homestyle taste. The vegetables are sautéed until tender, retaining a slight crunch in the beans, while the potatoes are soft and nicely coated in spices. The result is a wholesome, mildly spiced sabzi that pairs beautifully with Indian breads or can be served as a side dish with rice and dal.

The aloo beans sabzi recipe is easy to follow and involves minimal ingredients. Super easy to make and quick, this French beans aloo sabzi recipe is made with minimum ingredients and yet tastes very good. It's a versatile dish that can be enjoyed as a side dish or a main course.

pro tips to make aloo beans sabzi: 1. A squeeze of lime juice at the end can add a bright, tangy flavor. 2. You can also use baby potatoes to make this recipe. 3. For a richer flavour, you can cook this sabzi in ghee instead of oil.

Enjoy aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with detailed step by step photos.

Aloo Beans Sabzi, Green Beans and Potatoes recipe - How to make Aloo Beans Sabzi, Green Beans and Potatoes

Tags

Indian Tiffin Box, Lunch box, DabbaSemi-Dry SabzisSubzis with Beans or SproutsTraditional Indian SabzisQuick SabzisKids High Energy Indian FoodsLunch Sabzi

Preparation Time:    Cooking Time:    Total Time:    Makes 5 servings

Ingredients
Method
For aloo beans sabzi
    For aloo beans sabzi
  1. To make {span class="bold1"}aloo beans sabzi recipe{/span}, heat oil in a deep pan, add cumin seeds, mustard seeds, asafoetida and onions.
  2. Sauté on a medium flame for 2 to 3 minutes. Add green chillies, ginger garlic paste and sauté for a few seconds.
  3. Add tomatoes and potatoes, mix well and cook on a medium flame for 3 to 4 minutes.
  4. Add french beans, turmeric powder, chilli powder, coriander cumin seeds powder, garam masala, amchur powder and salt to taste.
  5. Mix well and sauté on a medium flame for 2 to 3 minutes. Add 1 cup hot water and mix well.
  6. Cover and cook on a medium flame for 15 to 20 minutes, while stirring occasionally.
  7. Serve {span class="bold1"}aloo beans sabzi{/span} hot garnished with coriander.

Aloo Beans Sabzi, Green Beans and Potatoes recipe with step by step photos

like aloo beans sabzi recipe
  1. aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | then do try other sabzi recipes also:
    • fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli |
    • beans poriyal | South Indian style French bean poriyal | french beans sabzi |

what is aloo beans sabzi recipe made of?
  1. See the below image of list of ingredients for aloo beans sabzi recipe.

how to make aloo beans sabzi
  1. To make aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | heat 2 tbsp oil in a deep pan.
  2. Add ½ tsp cumin seeds (jeera).
  3. Add ½ tsp mustard seeds ( rai / sarson). When tempered in hot oil, cumin seeds and mustard seeds pop and crackle, adding a delightful texture to the dish.
  4. Add a pinch of asafoetida (hing). It adds a unique, pungent aroma and flavor that complements the earthy tones of the potatoes and beans. 
  5. Add 1 cup finely chopped onions. When cooked slowly, onions can caramelize, adding a rich, complex flavor and a touch of sweetness to the sabzi.
  6. Sauté on a medium flame for 2 to 3 minutes.
  7. Add 1 tsp finely chopped green chillies. Finely chopped green chilies add a pungent heat and a fresh flavor to aloo beans sabzi. They provide a kick of spice that complements the earthy flavors of the potatoes and beans.
  8. Add 1 tbsp ginger-garlic (adrak-lehsun) paste. Ginger and garlic are both known for their strong, pungent flavors that can add depth and complexity to the sabzi.
  9. Sauté for a few seconds.
  10. Add 1 cup finely chopped tomatoes.
  11. Add 1 cup potato cubes. Potato cubes add a hearty texture and a subtle sweetness to aloo beans sabzi. As the potatoes cook, they can help to thicken the gravy of the sabzi.
  12. Mix well and cook on a medium flame for 3 to 4 minutes.
  13. Add 1 cup chopped french beans. They provide a crisp and fibrous texture that contrasts with the soft, creamy texture of the potatoes.
  14. Add ½ tsp turmeric powder (haldi). Turmeric imparts a unique earthy, slightly bitter flavor that adds warmth and depth to the sabzi.
  15. Add 1 tsp chilli powder. Chili powder provides the desired level of spiciness, ranging from mild to fiery depending on the type and quantity used.
  16. Add 2 tsp coriander cumin seeds powder. Coriander and cumin powder create a complex and flavorful base for aloo beans sabzi. They work in harmony with the other ingredients to create a well-rounded and satisfying dish.
  17. Add ½ tsp garam masala. It combines the flavors of the individual spices to create a harmonious and complex taste.
  18. Add ½ tsp dried mango powder (amchur). Amchur powder is a dried mango powder that adds a unique tangy and slightly sweet flavor to dishes.
  19. Add salt to taste.
  20. Mix well and sauté on a medium flame for 2 to 3 minutes.
  21. Add 1 cup hot water.
  22. Mix well.
  23. Cover and cook on a medium flame for 15 to 20 minutes, while stirring occasionally.  Simmering the sabzi on low heat allows the flavors to meld and the vegetables to cook thoroughly without burning.
  24. Mix well.
  25. Add 1 tbsp finely chopped coriander (dhania).
  26. Serve aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | hot garnished with coriander.

pro tips to make aloo beans sabzi
  1. A squeeze of lime juice at the end can add a bright, tangy flavor.
  2. You can also use baby potatoes to make this recipe.
  3. For a richer flavour, you can cook this sabzi in ghee instead of oil.
Nutrient values per serving
Energy106 cal
Protein1.9 g
Carbohydrates10.7 g
Fiber2 g
Fat6.2 g
Cholesterol0 mg
Vitamin A278.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C28.3 mg
Folic Acid38.3 mcg
Calcium56.8 mg
Iron0.9 mg
Magnesium34.6 mg
Phosphorus42.6 mg
Sodium9.8 mg
Potassium193.3 mg
Zinc0.4 mg
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