baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli | with 32 amazing images.
baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli is a crunchy low calorie snack. Learn how to make Indian bajra murukku.
To make baked bajra murukku, combine the bajra flour, whole wheat flour, garlic, nigella seeds, green chilli paste and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Knead into a soft dough using little water. Put the mixture into a greased chakli press and press out round whirls of the dough onto a flat plate or aluminium foil working closely from the centre to the outside of the whirl (approx. 50 mm. (2") diameter). Seal the end point of the chakli by pressing it lightly. You will get approx. 20 chaklis. Place all the chaklis on a baking tray and bake them in a pre-heated oven at 180°c (360°f) for 30 minutes. Turn all the chaklis and again bake for another 10 minutes. Cool and store in an air-tight container.
Who doesn’t like to munch on crispy snacks? But we often turn away from them because of the excess calories that deep-frying lends to crunchy snacks. Indian bajra murukku is perfect for all those health conscious who are looking for yummy crispy jar snacks.
Made with a combination of bajra flour and wheat flour, Kambu murukku is made more flavoursome by the addition of garlic paste, green chilli paste and nigella seeds. You can enjoy this iron rich snack to boost your haemoglobin levels.
With not too much, but a good amount of protein and fibre, this healthy Indian bajra murukku is a wise indulgence for diabetics, weight watchers and heart patients. They can pack and carry them to work and enjoy with friends and colleagues as a nourishing substitute to fried snacks.
Tips for baked bajra chakli. 1. Ensure that the bajra flour is fresh. Old bajra flour has a nutty smell which can spoil the taste of the chakli. 2. Nigella seeds can be replaced with sesame seeds. 3. If the dough is breaking while forming the chakli, it means there is less moisture. Take the dough out of the chakli press, add a tablespoon of water at a time and knead again. 4. If you are not getting a proper shape, it means the dough is too moist then add some flour and knead again. 5. The size of the chakli can be your choice. Just ensure that the spirals are not spaced out but an intact coil. 6. Ensure to seal the end of each chakli so that it doesn’t open up while frying. 7. Use a flat ladle as shown in the image to transfer each chakli from the plate to the baking tray. 8. If you are facing a lot of trouble while making the spiral coil then simply, make 2 -3 inch-long sticks or pipe them in a straight line like a rope and after baking them break them into pieces. 9. Remember to cool them completely. Slight warmth can reduce the crispiness of chaklis and make them soggy.
Enjoy baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli | with step by step photos.
baked cheese jalapeno recipe | baked jalapeno poppers | easy cheesy stuffed jalapenos | with 28 amazing images.
baked jalapeno poppers are made using just simple ingredients within 20 minutes and they are ready for your parties and celebration! Learn how to make baked cheese jalapeno recipe | baked jalapeno poppers | easy cheesy stuffed jalapenos |
If I had to describe what these baked cheesy jalapeno taste like, they would be creamy, cheesy, and crunchy. They are baked to golden, bubbly perfection with a little bit of a kick from the jalapeno.
easy cheesy stuffed jalapenos are loaded with creamy white sauce and crunchy veggies and gooey cheese to make the best appetizer ever! These baked jalapeno poppers are stuffed with a classic mixture and topped with just enough cheese to turn golden. They are beyond delicious.
Tips to make baked cheese jalapenos: 1. Make sure to select nice long and thick jalapenos to make this recipe. 2. Instead of processed cheese you can use mozzarella cheese. 3. You can also stuff the jalapenos with potato stuffing.
Enjoy baked cheese jalapeno recipe | baked jalapeno poppers | easy cheesy stuffed jalapenos | with detailed step by step photos.
A touch of the Mediterranean on your barbeque. Basil and garlic complement tomatoes beautifully to create this simple but stunning dish. Select firm and ripe tomatoes for best results.
Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar levels.
However, that is no reason to abstain from our favourite cannelloni! Simply mix in equal amounts of whole wheat flour to add a dose of fibre – this would prevent the rise in blood sugar levels. Stuff this cannelloni with a filling of your choice and lo and behold, you have an exotic dish.
I have combined pineapple and paneer to pep up the bland taste of cannelloni, and used low fat milk, paneer, mozzarella cheese and low calorie white sauce to further cut down on calories and fat.
An attractively presented pasta with a creamy tomato sauce.
Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. You would be surprised to know that one serving of this dish provides 434 calories against its low fat version which adds upto only 190 calories per serving. To minimize your calorie intake, check out the low calorie version of cannelloni.
A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper and covered with cheese, ready to be baked into a delicacy that none can resist! The pie crust has a superb melt-in-the-mouth texture, which perfectly complements the gooey filling.
Just make sure the white sauce is thick enough; otherwise it will ooze through the short crust pastry and make the Cauliflower Broccoli Pie soggy and difficult to eat. Serve the pie immediately to relish the awesomely cheesy texture!
A bowl of your favourite soup and a slice of Cauliflower and Broccoli Pie will team up well for a satiating meal. Pretty potato baskets filled with a tangy rajma filling makes interesting finger food. Baked with cheese on top, they look irresistible and taste yummy when served hot. A filling snack that comes packed with carbohydrates and proteins.
Dainty baskets stuffed with creamy corn.
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all the healthy food habits you follow otherwise.
The best way to fight the junk food monster is to keep lots of healthy snacks within reach, so that when hunger comes uninvited, you have a nice and healthy surprise in store for your tummy!
This Chocolate Cinnamon Granola Mix is one of the best choices. It is quick and easy, with a nice chocolaty flavour and exciting crunch.
It has a good amount of fibre and nutrition, and oats adds to the health quotient by lowering the bad cholesterol in your body. You can make large batches of this healthy and tasty snack, and store it in airtight containers. It is also suitable for vegans. Surprise your friends with this delicious pastry. Suitable for any occasion.
Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well!
Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made from refined flour!
Try other diabetic snacks like Mixed Sprouts Open Toast or Caramelised Capsicum Crostini . Here is a surprise parcel your guests will be delighted to open! An exciting mixture of onions, sweet corn, fresh cream and curds pepped up with green chillies and coriander, is foil-packed and baked in a pre-heated oven, ready to be delivered to your guests when they arrive. An ideal starter, this tasteful Corn Parcel is sure to trigger the gastronomic machinery into full throttle!
A pesto flavoured creamy corn sauce topped with baby corn and asparagus makes this a great combination.
A distinctly italian pizza flavoured with pesto.