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A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma. And the thought that the Blueberry Green Almond Milk Smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals. The tiny berry is also chock-full of nutrients like vitamin C , manganese and fibre . Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein . Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too. Also do try other healthy smoothies like Oats Apple Almond Milk Healthy Smoothie and Oats, Coconut Milk, Peanut Butter Healthy Smoothie .

mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with 16 amazing images. mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance is a lactose free version of traditional recipe. Learn how to make homemade mashed potatoes without milk (vegan). To make mashed potatoes, grate the boiled potatoes. Strain the grated potatoes with help of a spoon in a strainer in a deep bowl. Add the olive oil, salt and pepper and mix well. Serve immediately. Mashed potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although mashed potatoes are traditionally made with milk, cream or butter, we have made a dairy free mashed potatoes, which can be relished by lactose-intolerant people too. A simple dish of boiled potatoes seasoned with salt and pepper, this mashed potatoes bland food is also suggested as a soft food for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy. Nevertheless, I have it only in limited quantities. Tips for mashed potatoes. 1. You can cook the potatoes in a microwave or a pressure cooker. 2. If you are cooking the potatoes in a microwave, then remember to place a glass of water in the centre of the turntable to prevent them from getting wrinkled. 3. Straining the grated potatoes is a must to make it smooth and creamy. To get your mashed potatoes right, make sure you use a strainer with big holes in it. 4. Serve immediately before it turns dry. Enjoy mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with step by step photos.

healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amazing images. healthy peanut butter banana multigrain toast recipe is a nourishing and satiating which can be picked by healthy individuals to even those with heart disease. Learn how to make peanut butter banana sandwich. Here’s how you can make a toothsome breakfast in a few minutes. Multigrain bread, some homemade peanut butter, bananas and cinnamon powder display their magic together in a very presentable way in the form of peanut butter banana cinnamon toast which can tempt anyone. To make healthy peanut butter banana multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the sliced bananas. Sprinkle cinnamon powder on each toast. Serve healthy peanut butter banana multigrain toast immediately. The peanut butter banana sandwich makes use of Multigrain bread is devoid of refined maida and thus more nourishing. You can make this aromatic multigrain bread at home if time permits or buy it readymade from the bakery. This wonderful twist to white bread is full of fibre , which is beneficial for weight-watchers. It gives a feeling of fullness. This toast yields 2.2 g of fibre per toast. Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This helps to boost your metabolism. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. We have topped with sliced banana. It adds a mild sweetness to your toast along with some potassium – a nutrient which is beneficial for heart. This peanut butter and banana on toast - healthy breakfast can be enjoyed by heart patients who do not have any other ailment like diabetes and obesity. They can indulge in this toast by replacing banana with strawberries. This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism. Try it and you will realise that you are in for a much healthier option than butter and white bread sandwiches. Enjoy healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with step by step photos.
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