Homemade Mashed Potatoes Without Milk, Dairy Free
by Tarla Dalal
mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with 16 amazing images.
mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance is a lactose free version of traditional recipe. Learn how to make homemade mashed potatoes without milk (vegan).
To make mashed potatoes, grate the boiled potatoes. Strain the grated potatoes with help of a spoon in a strainer in a deep bowl. Add the olive oil, salt and pepper and mix well. Serve immediately.
Mashed potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood.
Although mashed potatoes are traditionally made with milk, cream or butter, we have made a dairy free mashed potatoes, which can be relished by lactose-intolerant people too.
A simple dish of boiled potatoes seasoned with salt and pepper, this mashed potatoes bland food is also suggested as a soft food for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy. Nevertheless, I have it only in limited quantities.
Tips for mashed potatoes. 1. You can cook the potatoes in a microwave or a pressure cooker. 2. If you are cooking the potatoes in a microwave, then remember to place a glass of water in the centre of the turntable to prevent them from getting wrinkled. 3. Straining the grated potatoes is a must to make it smooth and creamy. To get your mashed potatoes right, make sure you use a strainer with big holes in it. 4. Serve immediately before it turns dry.
Enjoy mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with step by step photos.
Homemade Mashed Potatoes Without Milk, Dairy Free recipe - How to make Homemade Mashed Potatoes Without Milk, Dairy Free
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For mashed potatoes
- For mashed potatoes
- To make {span class="bold1"}mashed potatoes{/span}, grate the boiled potatoes.
- Strain the grated potatoes with help of a spoon in a strainer in a deep bowl.
- Add the olive oil, salt and pepper and mix well.
- Serve the {span class="bold1"}mashed potatoes{/span} immediately.
If you like mashed potatoes
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If you like mashed potatoes, then also try other dairy free recipes like
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- gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images.
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What is mashed potatoes made of?
- Mashed potatoes is made of 4 medium boiled and peeled potatoes, 2 tsp olive oil, salt and freshly ground black pepper (kalimirch) to taste.
Tips for mashed potatoes
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You can cook the potatoes in a microwave or a pressure cooker.
- If you are cooking the potatoes in a microwave, then remember to place a glass of water in the centre of the turntable to prevent them from getting wrinkled.
-
Straining the grated potatoes is a must to make it smooth and creamy.
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Serve immediately before it turns dry.
How to select potatoes
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Potatoes should be firm, well-shaped and relatively smooth, and should be free of decay that often manifests as wet or dry rot.
- Avoid potatoes with soft spots or blemishes and those with a greenish tint.
- In addition, they should not be sprouting or have green coloration since this indicates that they may be undesirable in taste.
- Sometimes stores will offer already cleaned potatoes. These should be avoided since when their protective coating is removed by washing, potatoes are more vulnerable to bacteria.
- In addition, already cleaned potatoes are also more expensive, and since you will have to wash them again before cooking, you will be paying an unnecessary additional cost.
- Since new potatoes are harvested before they are fully mature, they are much more susceptible to damage. Be especially careful when purchasing these to buy ones that are free from discoloration and injury.
How to cook and grate potatoes
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To cook potatoes, place 4 medium boiled and peeled potatoes, with the skin, on the microwave turntable.
- Place a glass of water in the centre of the turntable to prevent them from getting wrinkled.
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Microwave on high for 5 to 7 minutes or till cooked.
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Remove the potato from the microwave and peel them. Discard the peels. If you wish, you can boil the potatoes in a pressure cooker also.
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Grate the boiled potatoes using a grater.
How to make mashed potatoes
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To make mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance, strain the grated potatoes with help of a spoon in a strainer in a deep bowl. This is to make them smooth and creamy. To get your mashed potatoes right, make sure you use a strainer with big holes in it.
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Add 2 tsp olive oil.
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Add salt to taste.
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Add freshly ground black pepper (kalimirch) to taste.
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Mix well.
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Serve mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | immediately.
| Energy | 459 cal |
| Protein | 6.1 g |
| Carbohydrates | 85.9 g |
| Fiber | 6.5 g |
| Fat | 10.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 181.2 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.6 mg |
| Vitamin C | 64.6 mg |
| Folic Acid | 64.6 mcg |
| Calcium | 38 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 41.8 mg |
| Potassium | 938.6 mg |
| Zinc | 2 mg |