Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.

The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes you drool! Dainty uttapas made with readymade dosa batter are topped with appetising mixtures of veggies, sprouts, cheese and spice powders. Most of the toppings are very easy to make – just involving the chopping and mixing of ingredients. Depending on the time you have on hand, you can choose how many toppings you wish to prepare. Whichever options you choose, this platter is sure to be loved by your guests!

Rich and luscious, this is America’s all-time favourite dressing! While the fresh cream gives the Thousand Island Dressing a rich texture, the curds, mustard powder and sauces give it a tangy flavour, and vegetables give it an enjoyable crunch. This quick and easy dressing is apt for salads, chips and sandwiches too!

What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of this salad. Serve broccoli and peaches in curd dressing chilled, after refrigerating for at least an hour so the arrangement settles.

This a little bowlful of paradise! Sweet watermelons, grape, orange and more are tossed in with a creamy dressing of onions, capsicum, tomato ketchup and fresh pepper. Enjoy it chilled on a lazy weekend brunch.

tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with 25 amazing images. tricolour uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make corn capsicum and carrots uttapam. tricolor uttapam is a variation of the popular Indian breakfast dish uttapam. It is made with a vegetable filling that is divided into three parts and colored with different natural ingredients to create the Indian tricolor flag. The most common colors used are green (from capsicum or spinach), orange (from carrots), and white (from coconut). In this recipe we have used sweet corn instead of coconut. tiranga uttapam is a South Indian dish made with a dosa batter as the base. The base of the tricolour uttapam is a tomato onion mixture where onions are cooked in oil till translucent. Add the tomatoes, green chillies, chaat masala and salt and cook on medium heat for 2 minutes. Keep aside. To make tricolour uttapam put the corn, capsicum and carrot in 3 small bowls. Add 1 teaspoon of lemon juice and salt in each bowl. Mix well and keep aside. Heat and grease a non-stick tava on a medium flame. Put 1 ladle of the batter on it. Spread 2 tablespoons of the onion-tomato mixture in it. Press down with a spatula and cook for 30 seconds on medium heat. Spread the corn, capsicum and carrot mixture on top of this mixture in such a way that you get three different coloured portions on your uttapam. Press down with a spatula and cook on medium heat for 30 seconds to 1 minute till the bottom of uttapam is brown. Serve tricolour uttapam hot with coconut chutney. Pro tips for tricolour uttapam. 1. Heat 2 tbsp coconut oil or oil in a pan. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Add 1 cup finely chopped onions. Onions add a mild and sweet flavor to uttapams that complements the other ingredients. Onions add a bit of crunch and texture to uttapams. 3. Add 1 cup chopped tomatoes. Tomatoes add a tangy and juicy flavor to uttapams that complements the other ingredients. 4. Add 1 tsp chaat masala. With a unique blend of spicy, salty and sour flavours, just a dash of chaat masala is enough to add a peppy twist to the uttapam. Here is the easy recipe to make homemade chaat masala. 5. Use 1/4th cup grated coconut instead of sweet corn to make the tiranga colour of the Indian flag. Enjoy tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with step by step photos.

Dainty baskets stuffed with creamy corn.

Maize flour tortillas, interlaced with refried beans and lightly sauteed vegetables and topped with a capsicum sauce.

paneer capsicum toast recipe | Indian paneer toast | paneer toast | with 27 amazing images. paneer capsicum toast recipe is a yummy and simple to make sandwich recipe. Learn how to make paneer capsicum toast recipe | Indian paneer toast | paneer toast | paneer capsicum sandwich has a delicious combination of paneer, capsicum stuffed between toasted bread. Fresh cottage cheese with crisp capsicum and succulent onions, this paneer and capsicum toast is a versatile snack that can appease after-school hunger pangs just as well as it can start off a party menu. Paneer or cottage cheese is one of the preferred protein rich source for the vegetarians. The filling has paneer along with capsicum which gives it a crunchy texture with some peppy and chatpata spices gives a great flavour to the filling of this Indian paneer toast. Tips to make paneer capsicum toast: 1. You can also use whole wheat bread slices. 2. Make sure to use malai paneer for best results. 3. If you are jain avoid onion and add finely chopped cabbage. Enjoy paneer capsicum toast recipe | Indian paneer toast | paneer toast | with detailed step by step photos.

The fabulous cold Spanish soup. Let your guests help themselves to the accompaniments. Omit the cream and olive oil for dieters.

These dainty potato baskets are made with potato straw and filled with a crunchy mixture of stir-fried bean sprouts and capsicum. Selecting the right kind of potatoes is the most vital step in making these baskets. Use a variety of potato that is used to make wafers. Some vendors even call them "Old Potatoes". This variety of potato has more starch which results in crisper baskets and these potatoes do not even brown easily. Old tea strainers which are made of metal can be used to make these baskets. You can make these baskets a day or so in advance and store them in an air-tight container.

Traditionally, samosas are served with chutney or chole, but this one which is a personal favourite of mine, is a bit different. I have experimented serving them with a coconut kadhi and to add some crunch to the dish, I have added chopped spring onions. This chaat is a meal in itself! The coconut kadhi uses coconut milk which is the liquid extracted with water from the coconut flesh. Coconut milk are now available in tetra packs at grocery stores, so you need not go through the effort of extracting it!

Makes a great after school snack with a glass of freshly squeezed orange juice.

Green sauce with an interesting twist, this version features healthy ingredients such as liver-friendly bottle gourd, vitamin-rich capsicum, and immunity boosting green chillies. The ingredients are also well-balanced in terms of flavour; the sauce is spicy yet tolerable as the bottle gourd moderates fiery chillies. Make sure you use green capsicums as they contribute not just to colour but also flavour and aroma. This sauce can be served with snacks, or used in preparing other dishes.