You are here: Home > Equipment > Non-stick Pan > Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers. 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How to make Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) Tags Non-stick PanToasterSproutsDiabetic Indian BreakfastDiabetic Indian Snacks, StartersLow Calorie Indian Snacks & StartersHealthy Breakfast Sandwiches Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 6Makes 6 sandwiches Show me for sandwiches Ingredients 12 toasted whole wheat bread slices12 onion rings2 1/2 tsp low-fat butterFor The Sprouts Mixture1 cup boiled mixed sprouts (moong , matki , chana etc)2 tsp oil1/2 cup finely chopped onions1/4 cup finely chopped capsicum1 tsp garlic (lehsun) paste1 tsp ginger (adrak) paste1 tsp finely chopped green chillies2 tsp pav bhaji masala2 tsp coriander-cumin seeds (dhania-jeera) powder1/4 tsp turmeric powder (haldi)1/2 tsp black salt (sanchal)3/4 cup finely chopped tomatoes salt to taste Method For the sprouts mixtureFor the sprouts mixtureHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.Add the capsicum, garlic paste, ginger paste and green chillies, pav bhaji masala, coriander-cumin seeds powder, turmeric powder and black salt, mix well and sauté on a medium flame for 30 seconds.Add the tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.Add 1 tbsp of water, mix well and mash it little with the help of a masher.Divide the sprouts mixture into 6 equal portions and keep aside.How to proceedHow to proceedApply ¼ tsp of butter on each bread slice and keep aside.Place a bread slice on a clean dry surface with the buttered side facing upwards.Spread a portion of the sprouts mixture on it and top it with 2 onion rings and sandwich it using another bread slice with the buttered side facing downwards.Repeat steps 2 and 3 to make 3 more sandwiches.Serve immediately. Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) Video of Tarla Dalal