A simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits.

A distinctive kind of baked dish where onion shells are baked with a rich mixture of rice, paneer and Cashewnuts.

A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.

dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images. dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars is a nourishing sweet treat minus the sugar. Learn how to make healthy coconut dry fruit barfi. To make dry fruit barfi, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 to 2 minutes. Add cashewnuts, almonds, pistachios and walnuts and saute them for 4 to 5 minutes. Remove and keep aside. Add sesame seeds in the same pan and dry roast them for 1 to 2 minutes. Add the roasted nuts-coconut mixture, dates and cardamom powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Transfer the mixture into a thali, spread it and allow it to cool for 5 to 10 minutes. Then knead the mixture into a dough. Shape into a cylindrical roll of 8" in diameter, wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Remove the wrap and cut the roll into 16 equal pieces of 1/2" each. Serve chilled or store in an air-tight container in the refrigerator. It stays fresh for 10 days. No sugar dry fruit bars have a smooth finish and soft and crunchy texture which bonuses with the pleasing aroma of cardamom powder. Try them and you will feel that these are better than the store bought sugar laden mithais. Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal. They have protein and powerful antioxidants which fight free radicals and slow down inflammation in the body due to the eating of processed foods. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood. Thus the nuts in healthy coconut dry fruit barfi are a wealth of nutrition. heart patients and weight-watchers can benefit from the protein and fibre by including this dry fruit barfi as a healthy snack instead of reaching out for fried and sugar laden snacks. We would suggest one barfi as a serving size. Tips for dry fruit barfi. 1. Store in an air-tight container in the refrigerator. It stays fresh for 10 days. 2. You can add chopped figs to add to the nuts. 3. Increase the dates if you want more sweetness. 4. Instead of coconut oil you can use ghee. Both are equally healthy. 5. Don't try and blend the dates. It's easier to chop them. Enjoy dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with step by step photos.

instant rose coconut ladoo | rose flavoured coconut ladoo | instant coconut ladoo | 5 min easy coconut ladoo | with 13 amazing images. rose flavored Coconut ladoo is a popular Indian dessert made with rose syrup and desiccated coconut. This dish can be made in 10 mins! Learn how to make instant rose coconut ladoo | rose flavoured coconut ladoo | instant coconut ladoo | 5 min easy coconut ladoo | If you are looking for a instant sweet, you should definitely try this delicious and flavourful coconut rose ladoo made with the goodness of rose syrup, coconut, nuts and condensed milk. These beautiful rose flavoured coconut ladoos are such a delight that just melts in the mouth, and with a taste that no one can resist. It is an absolute no fire cooking recipe. You can also try coconut rose barfi. Tips to make rose coconut ladoo: 1. Adding red food colour is optional, you can skip it. 2. You can store these ladoos in an air tight container in fridge for 1 week and on room temperature for 2 days. 3. Apart from almond and cashews, you can add any other dry fruit of your choice. Enjoy instant rose coconut ladoo | rose flavoured coconut ladoo | instant coconut ladoo | 5 min easy coconut ladoo | with detailed step by step images.