You are here: Home > Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Malai Kofta Curry ( Microwave) Malai Kofta Curry ( Microwave) by Tarla Dalal A simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits. 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How to make Malai Kofta Curry ( Microwave) Tags North Indian Vegetarian FoodSabzis with GraviesMicrowave SubziDeep FryMicrowaveMicrowave Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 2Makes 2 servings Show me for servings Ingredients For The Koftas1/2 cup cooked and mashed potatoes1/4 cup grated paneer (cottage cheese)1 tbsp plain flour (maida)1 tsp finely chopped green chillies1 tbsp finely chopped coriander (dhania)2 tbsp milk2 tbsp chopped cashewnuts (kaju)2 tbsp chopped raisins (kismis) salt to tasteFor The Curry2 tsp tomato puree1 tsp cornflour dissolved in 4 tbsp milk a pinch of sugar1 tbsp oil salt to tasteTo Be Ground To A Smooth Paste1 tbsp freshly grated coconut2 tbsp roughly chopped onions2 whole dry red chillies1 tsp coriander (dhania) seeds1/2 tsp cumin seeds (jeera)1 tsp poppy seeds (khus-khus)1/2 tsp ginger-garlic (adrak-lehsun) paste1 tsp chopped coriander (dhania)1 tbsp cashewnuts (kaju)1/4 cup waterFor The Garnish1 tbsp fresh cream1/2 tbsp grated processed cheese Method For the koftasFor the koftasCombine the potatoes, paneer, plain flour, coriander, chillies, milk and salt in a bowl and mix well to form a soft dough.Divide the dough into 10 equal sized portions and keep aside.In 1 portion of the dough stuff ½ a cashewnut and 1 raisin and shape it into a small ball.Repeat for the remaining 9 portions.Place them on a microwave-proof plate and microwave on high for 1 minute. Keep aside.For the curryFor the curryCombine the oil, prepared paste, tomato puree, cornflour-milk mixture, sugar and ½ cup of water in a microwave safe bowl and microwave on high for 3 minutes.Add the koftas and microwave on high for 1 minute.Serve hot garnished with grated cheese. Nutrient values per servingEnergy359 calProtein9 gCarbohydrates26 gFiber2.4 gFat24 gCholesterol0 mgVitamin A419.2 mcgVitamin B10.1 mgVitamin B2-0.1 mgVitamin B31 mgVitamin C17 mgFolic Acid21.1 mcgCalcium163.3 mgIron2.6 mgMagnesium0 mgPhosphorus0 mgSodium11.5 mgPotassium148.5 mgZinc1.4 mg