Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You could have never tried this combination of vegetable, but do not hesitate to do so now as this will definitely please your palate.

Shredded vegetables are stir-fried on a hot flame before cooking with vegetable stock, sauces and spices. Corn flour thickens this soup that is served super hot with a garnish of spring onions. A great way to begin the chinese meal!

Fast and easy to cook, this is a tasty and healthy snack made using moong dal.

A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use unsweetened plain soya milk.

Give the everyday chapatti a kid-friendly makeover! Prepare these chapattis in advance and toast them just before serving to put together a snack that kids will love. Cut each chapatti into small pieces, so it fits easily into the eager little mouths!

Minty onion rings can be whipped up in a jiffy with easily available ingredients. Use big-sized onions, and separate the rings carefully after slicing, to ensure that the chutney coats them evenly. Although easy, this recipe does taste quite different, because unlike the regular green chutney, this one uses more of mint leaves than coriander. You can use Minty Onion Rings in wraps like Paneer Tikka Kathi Roll and Pindi Chole Roll to make them more flavourful.

stuffed onion pakoda recipe | bharwa pyaz ka pakoda | aloo stuffed onion pakoda | Indian stuffed onion pakora | with 37 amazing images. stuffed onion pakoda recipe | bharwa pyaz ka pakoda | aloo stuffed onion pakoda | Indian stuffed onion pakora is a unique snack in which aloo mixture is stuffed in onion shelves. Learn how to make bharwa pyaz ka pakoda. Pakodas and a cup of hot masala tea is a heavenly combination. It is quite famous on the streets of Mumbai too. You must have deifinitely tasted aloo pakora and paneer pakora, but next time when you want to impress your family or guests you can try bharwa pyaz ka pakoda. As the name says aloo stuffed onion pakoda is a combination of potatoes and onions in one mouthfeel. Moreover you will experience onions through and through in these pakoras as here the onion shelves are stuffed with a mixture of mashed potatoes and finely chopped onions along with a mix of Indian spices for that added touch of aroma and flavours. The batter of these Indian stuffed onion pakora is just flawless with the perfect proportion of besan and rice flour to lend the needed crispiness. Though baking soda is optional, we strongly recommend adding it as it makes the pakoras a tad fluffy and all the more delectable to bite into. Tips for stuffed onion pakoda. 1. Ensure that the second halve of the onion covers the stuffing completely and fits well inside the first onion halve. 2. Deep frying on a slow flame is important for the onion shelves to cook well. 3. Instead of potatoes, you can use grated paneer. Enjoy stuffed onion pakoda recipe | bharwa pyaz ka pakoda | aloo stuffed onion pakoda | Indian stuffed onion pakora | with step by step photos.

khakhra chaat recipe | masala khakhra chaat | cheese khakhra chaat | with 20 amazing images. Khakras are very popular as a snack in Gujarati home and are now readily available in the market. cheese khakra chaat is an interesting variation to this basic khakra whih can made in less than 10 minutes. Learn how to make khakhra chaat recipe | masala khakhra chaat | cheese khakhra chaat | khakra chaat recipe is a chaat made with sada ghee khakra topped with healthy crunchy vegggies, chutneys and chatpata masalas. Make this refreshing chaat for an evening snack or as a party appetizer. Chaats are something, you always feel excited about. Khakra is known across the country for its crispiness and is completely a healthy snack to munch on when you feel a little hungry. khakra chaat recipe is a quick, crispy, tasty, and healthy chat recipe making it a very refreshing snacks. Tips to make khakra chaat: 1. You can use any other flavoured khakra of your choice. 2. You can also bake this khakra chaat. 3. Instead of mozzarella cheese you can use grated processed cheese also. Enjoy khakhra chaat recipe | masala khakhra chaat | cheese khakhra chaat | with detailed step by step photos.

Khatta, mitha and chatpati.

paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images. paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich is a flavourful snack with a touch of nourishment. Learn how to make paneer and bean sprouts toast. To make paneer and bean sprouts sandwich, divide the paneer topping into 3 equal portions and keep aside. Place 3 brown bread slices on a clean, flat surface or a plate. Apply carrot butter on one bread slice, butter on another bread slice and green chutney on the third bread slice. Spread one portion of the paneer topping on each bread slice. Place them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes. Top each toasted bread with 1/3 of the bean sprouts. Garnish with carrot and cut each sandwich into 2 pieces. Serve immediately dotted with tabasco sauce. Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter and green chutney as you will see in this sumptuous Indian bean sprouts sandwich. The green chillies in the paneer topping add a mild hint of spice, while the coriander adds a refreshing flavour. This succulent paneer topping works well to hold the bean sprouts together. Try this delicious paneer and bean sprouts sandwich at home at snack time for your family. This paneer and bean sprouts toast is a tad healthier than the sandwich made with white bread as we have suggested the use of whole wheat bread or multigrain bread. The carrot butter is made with fibre rich carrots and peanuts which have healthy fats. However remember that bread has some amounts of carbs and hence we suggest you indulge in these toasts occasionally and in limited quantities. Tips for paneer and bean sprouts toast. 1. You can make your choice between full fat paneer and low fat paneer. 2. Coriander in the topping can be replaced with finely chopped celery. 3. You can also use almond bread to make this sandwich. Enjoy paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with step by step photos.

A healthy roti that combines the goodness of maize and wheat, Tikkar brings in the flavors of Rajasthan to the table. The dough before leavened into rotis, is mixed with ginger, garlic, spring onions and tangy tomatoes, chillies and coriander.

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.

Tomato cups scooped and filled with a creamy spaghetti mixture.

Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!