Tomato Supreme recipe - How to make Tomato Supreme
Main Procedure
How to proceed- Cut the tomatoes and scoop out all the pulp and seeds and discard them. Keep the tomato cups aside.
- Heat the oil in a pan, add all the ingredients for the stuffing and sauté for about 2 minutes.
- Add the thick white sauce and milk and mix well.
- Fill the above mixture into the tomato cups.
- Bake the stuffed tomatoes in a pre-heat oven at 200oC (400oF) for 15 minutes.
- Top with the cheese and bake again for 5 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 347 cal |
| Protein | 9 g |
| Carbohydrates | 25.1 g |
| Fiber | 5.2 g |
| Fat | 22.2 g |
| Cholesterol | 2.9 mg |
| Vitamin A | 1662.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 67.4 mg |
| Folic Acid | 63.1 mcg |
| Calcium | 248.3 mg |
| Iron | 3.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 214.5 mg |
| Potassium | 330.1 mg |
| Zinc | 0.2 mg |